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Signs From Above


Angel Art Real Angel Picture

by Doreen Virtue -

One of the most amazing and blessed things about having angels around you is that they’ll do almost anything to ensure you’re happy and fulfilled. They also make sure you’re comforted in times of need.

Here are steps you can follow when you’d like your angels to give you guidance:
1. Ask:  
Because of the Law of Free Will, the angels can only help you if you ask for their help. It’s best not to ask for a specific type sign, but to just notice the repetitive patterns that appear after you put in your request. 
2. Have faith: 
Trust that the angels are with you and have faith in the signs that they send. 
3. Trust in Divine timing: 
Every prayer is heard and answered, but sometimes the fulfillment seems delayed as the angels work behind the scenes to orchestrate the details. 
4. Notice the signs:  
If you’ve asked for signs and believe you haven’t received one, it could be that you haven’t noticed or trusted the ones that have been delivered. Not to worry though, as there’s an endless supply! Ask for other signs and request that they help you recognize and understand them. 
5. Take action when guided: 
Signs from above often give you messages about actions you can take to bring about the answer to your prayers.

Being Unlimited Love



by Nick Ralls -

SO many of us are hungry. Not for food... but for love. 

So many people are starved of love and it is so easy to see. Mother Teresa said the greatest hunger in the world was for love. So many of us suffer the pain of feeling unloved, feeling deprived of hugs, embraces, cuddles and daily exposure to warm smiles, kind words and being heard.

The greatest tragedy of our present times is possibly that so many people are afraid of being loving... either giving or receiving love. It is easy to grow up in a pattern of being shy about expressing love.
  • Some of us did not get the daily hugs that are so essential for our well being. 
  • Some of us did not get the tender embraces and the cuddles that would give us a sense of being loved. 
  • Some of us did not get a barrage of kind words as we grew up and went out into the world. 
  • Some of us discovered that growing up was about hostility, sometimes violent and aggressive behavior and sometimes cold silences that tore at our hearts. 
  • Some of us discovered the pain of loneliness, isolation and feeling apart from people... far too early. And some of us carry the scars right now.
In fact, most of us did not get enough hugs, enough embraces, enough cuddles, enough kind words and enough acceptance as we would have liked. Few people can say that they were loved too much. But is this a pattern we wish to repeat in our own lives... any longer?

So easy is it to repeat the pattern of not experiencing love... feeling more comfortable in situations where love is not openly expressed. So easy is it to repeat the pattern of running away from those who are willing to love us for fear that we will soon be rejected again.

The question begs: 
  • Do we wish to withhold hugs because they were withheld from us? 
  • Do we wish to withhold cuddles and embraces because we did not get them? 
  • Do we wish to refrain from telling our friends how much we loved them just because those words were scarce in our life? 
  • Do we wish to continue to isolate ourselves because that is what we were used to? 
  • Do we want the long silences? 
  • Do we want the lonely evenings? 
  • Do we want the disconnection?
If our answer is OF COURSE NOT... then we can break out from an existence that does not allow us connection, unity and closeness with others.

We need to recognize that love matters... and it begins with us. Clearly we have to become that which we want to see in our reality.


We have to be love in order for it to show up significantly in our lives.
  • If we want hugs, let us offer hugs to people. 
  • If we want cuddles and embraces, let us offer them to people in our lives. 
  • If we want kind words, let us give kind and loving words. 
  • If we want smiles and loving faces in our lives, we have to give out the smiles. 
  • If we want people to care about us, let us be caring. 
  • If we want people to include us in their lives, let us include others. 
  • If we want more friends, let us be a good friend.
OK so we might fear rejection... well, no one has the power to reject us. It is just that we cannot control the reaction of other people to us.

If we are not prepared to give love, how will we know if we are to get a loving response? If we are not prepared to offer love to those in our life can we expect a flow of loving appreciation to come in our direction? Of course not!

What we give out, we get back!

Sure we might not get it back from the person we crave it from, but the universe will always send us loving people so that we can receive that which we are! We just have to be unlimited.

There is simply no limit to the amount of love or the amount of people we can love as we go about our day to day life. 

Let's us not restrict love to those from whom we feel we have a desperate need for reciprocation or return in order to feel good but let us give out as much love to as many people as possible!

Let's give abundantly, so that we can receive abundantly.
  • Just how many loving thoughts can we think? 
  • Just how many smiles can we smile? 
  • Just how many kind words can we utter? 
  • Just how many loving sentences can we write? 
  • Just how many hugs, cuddles and embraces can we offer? 
  • Just how much can we care... help people... appreciate others?
Let us break the patterns of the past. 

Let us establish patterns of love so that we can express our love without limit, just rejoicing in our love and not fixated on the outcome, trusting that the universe will always return to us that which we give out.

Our joy is in.... being love. 

Our being in love. Joy indeed. Call it bliss. So dear and wonderful friend... do open your heart, share what is going on for you on this subject or any subject. I love you.


AFFIRMATION:
I break the patterns of the past so that I can both give and receive love. There is no limit to the amount of love I can give or the number of people I can give love to.  My love is not limited.

Cultivating Inner Peace




by Karen Hood-Caddy -

Gosh, what a time to be alive! Once upon a time, you could get the advice of an 'expert' and know you were on the right track. But just as the myth of the Princess ended with the death of Princess Diana, this last year has terminated the belief that anyone really has the definitive answer about anything. The age of the expert is over.
"I would not waste my life
in friction
 when it could be
turned into momentum."
--Frances Willard--
The good thing about this is that we are each being challenged to turn away from what others tell us and check into our own inner wisdom. This is a very good thing. No one can know as truly what is right for us than ourselves.

The challenge, however, is how to tune into that inner wisdom. When we have crazy, busy mind, it's almost impossible. It's far easier to access our inner knowing when we feel at peace. Besides, it just feels better to be at peace.



WAYS TO CULTIVATE THAT FEELING:
1. Come back to your senses.  
Notice what you're touching, tasting, hearing, seeing and smelling right now. Most of our fears and anxieties are based on what we're worried about happening in the future. When we tune into the present moment through our physical senses, we get a strong and immediate confirmation of how supported we actually are. Take one minute to do this now--notice what your senses are sensing. 
Feel your lungs breathing and notice that all the air you need is there for you every minute of every day. Now notice the way the chair you're sitting on supports you. Allow yourself to experience how your basic survival needs are all being taken care of. Recognizing this will help you relax. Inner peace lives in this relaxed state. 
2. Belly breathe for a few minutes whenever you can.  
This will bring you into your body and help you access the peacefulness that is already within you. We often forget that Inner Peace is something that's already inside us. Sometimes we get so caught up in paddling through the big waves on life's surface, that we forget about the ocean of peace that dwells under the surface. 
3. Do things more slowly.  
Again, this is a small intervention, but remarkable powerful. I think it works because inner peace is inherently a slow thing and when we move more slowly, we come closer to it energetically. Walk more slowly talk more slowly, eat more slowly. You'll notice the effects of this right away. 
4. Does this matter?  
When faced with challenges today, ask yourself, "Does this really matter?" See if you can do this once a day. You'll be surprised and refreshed how often the answer is "No--not in the larger scheme of things." 
5. Remember times you felt peaceful and go back to them.  
There is a beach in Greece and a few islands out on Georgian Bay where I've experienced deep peacefulness. When I return to them in my mind, I make my imaginings them as real as I can. I remember the sound of the wind, imagine the smell of summer sun on rocks, feel my kayak bobbing in the waves. Just writing about this makes my shoulders relax. 
Remember, the unconscious doesn't know the difference between an imagining and reality, so your body will respond to these remembrances. And the the more you do this, the more you will be laying down pathways in your brain, which means the easier it will get. 
6. Limit your access to the media.  
Studies have shown that people who watch the news before they go to bed don't sleep as well. Not surprising, given the doom and gloom in the news. Remember, doom and gloom sells, but you don't have to buy it. Limit the number of times you listen to the news or read it and choose wisely the time of day you let it in. 
7. Play soothing music or nature sounds.  
This can have a strong subliminal effect. 
8. Take breaks in your day.  
Our energy tends to balance itself naturally if we let it. Get out at lunch or take your computer to a park (that's where I'm writing this from) and let your energy recoup.

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What's the Rush?



by Guy Finley -

Step Out of the Rush and Into Your Own Life:

Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding.

Self-command begins with being able to choose your own direction in life. And whether you’re caught in the raging current of a white-water river, or being swept along by a flood of invisible thoughts and feelings, one fact remains: Like it or not, you’re going where that current goes. You have no real choices as long as you’re under its influence.
"Slow down you’re doing fine. You can’t be everything you want to be before your time."  
--Billy Joel
That’s why learning to step out of the rush is the same as learning how to step into your own life. Allow the exercise described below to show you that your real nature never feels the need to rush any more than an eagle would try to swim across a lake to get to the other side.

Here’s the challenge. 

Rushing thoughts and anxious feelings are invisible to you because each time they begin to race; you start to run with them. And after so many years of being carried along in this psychic slipstream, you’ve come to believe that either you are these surging inner currents, or that their power is yours.

Neither case is true. You are not these waves of thought any more than a cresting tide is the entire ocean.

Author Vernon Howard offers us this emphatic instruction to help strengthen our resolve to stop this mad dash to nowhere:
“Slow down. Relax. Dare to deliberately defy those inner screams that demand you rush nervously around. Instead, obey another quiet voice that assures you that the casual life is the truly powerful and efficient life.”
Now here’s the solution in exercise form that will help you to slow down your life. Beginning this very moment, intentionally separate yourself from any rushing inner condition by voluntarily stepping out of it. How can this be done? Purposefully slow yourself down by acting to consciously reduce your usual speed.

Suggested ways to guarantee a good start:
1. At fifty percent your normal gait, walk over to get your cup of coffee. 
2. Try reaching for the phone, your glass of water or your pen at seventy-five percent your normal speed.
3. Drive the speed limit (at all times) but especially when late for an appointment.
One practice I find particularly profitable, at home and in business is to always pause a few seconds before I answer someone’s question. This special conscious pause for self-awakening is invaluable because, as the old saying goes, “Only fools rush in!” Whatever the occasion may be, choose the time and place to slow down and then practice stepping out of the rush.

Here’s the secret behind how this unique exercise delivers new self-command:
Slowing down helps you become aware of yourself in a new and higher way by creating contrast between your usual speed through life and your now selectively slower one.
This enhanced self-awareness empowers you to step out of the rush of your own surging thoughts and feelings by making you conscious of their flooding presence within you as being something that doesn’t belong to you. Once this is clear, then you can choose your own direction in life.

Step out of the rush by slowing down. Do it now.


Territory of the Expanded Heart




by Cathy Olsen -

You Have Arrived

You have entered a new dimensional space within the recent days of your time. The energies have propelled you like never before into the new reality which is upon you. All that is not in alignment with your essence self is dissolving like so many particles of water behind a ship traversing at high speeds. Know that this is so.

Trust that you dwell now in new territory. This is the territory of the expanded heart. This is the plane of existence where the essence of love will create miracles of manifestation in your lives.

Do not doubt your ability to create the life that your dreams would dictate. 

This is your time. Trust and know that the foundations of the new earth are in place and ready for the new structures which you will collectively build together.

These structures will now merge and converge with the Cities of Light which have been prepared for you as you take on your roles in the new world. As beings continue to enter the higher dimensions, the vibrational realignments will become a vortex of creative energy drawing people together for collective purpose.

Soul families will meet and greet each other once again as dimensions merge and the grand reunion ensues. This is the cause of great rejoicing in the higher realms.

We say to you, "Job well done." You have come through tremendous adversity as you journeyed through the shadowlands. Your light precedes you as now you have become that which you have searched for externally through time.

You are the wayshowers; those who have paved the way for others to follow in your stead. Your courage, your determination and your love of Creator has brought you to the precipice of your new reality. The way has been made clear by your commitment to love and knowledge. We hold you in high esteem and would honor you for your service.

Know that this is indeed your time.

So we would ask you, "What is it you wish to create in these new times? How do you wish to express your unique spiritual essence in this new place?"

We await your creations and the joy that will now accompany them. For it is through joy that the new world will take shape before you. Creation in these realms comes through heart-centered knowing and aligning with Divine Will.

This is the place of true co-creation as you take on the tasks of bringing into form all that has been held from you in times past.


"What is your heart's greatest desire in this moment? 

How would it look and feel to you to be present in your creation?" Feel this fully and trust that all will come to fruition. See the smile on your face, feel the joy in your heart as you walk the path of Divine Inspiration.

Know that as you wish it, it will be so. No longer doubt your ability to create what you desire. For the veils of limitation and confusion cannot follow you here.

All has been prepared for you. You, yourself have been preparing for this moment for eons of time. And the time is now. Trust that it is so.

Trust that the Divine Plan is alive and well. 

Trust that all wisdom and understanding are available to you now and will guide your forward motion. Intend to align with your path and purpose and watch as miracles unfold. We are ever with you and as dimensions merge we will once again meet you face to face with tears of remembrance and joy overflowing!


This Is Where the Answers Lie




by Carrie Hart - 

When the winds of change blow across the land, dust may blow up before your eyes, making it difficult to find your way. Old ways may disappear and new ways need to be found. This is the time to move into faith, into a complete belief that guidance is there for you and that love still flows endlessly.

The shelter from the winds of change is found only within each moment. 

It is not found in the old ways and the old plans. It is certainly not found by clinging to what was and shedding tears over your dashed plans and hopes. It is found in embracing what is by going completely into this moment and this moment only and seeking guidance here.

Every morning, do this. Set aside time to be alone for at least 15 minutes, alone and peaceful, undisturbed with pen and paper nearby.

Breathe down into a quiet place.

If you have fear and doubt clinging to you, invite an angel to come and pour the waters of love over you, washing you clean of all fears over the future and all blame and regrets over the past.

Ask her to wash away your doubts and bring you completely into belief, a deep belief that you are capable of accessing the answers you need, the guidance that will lead you into peace and yes, even joy. Feel the angel's love washing you clean.

Clear your mind of old expectations and intentions for they contain the energy of what was. 

Wash it all away in the angel's pouring love, so that you may open to new ways of thinking and being that you have never dreamed of and now, ask a question that is completely open-ended, that can invite even an answer you have never contemplated. Ask simply, "How shall I focus my time today?"

Then write down the very first things that come to you in response, whatever pops into your mind. Write down what you see and feel as well as what you hear. If it is unclear or doesn't make sense at the moment, just write it down and set it aside. When you come back to it later, it will make more sense. Do not push and probe. Just let it be.

If you do understand what you received, then your task is simple: follow the advice you have been given. If you cannot focus all of your time in this way, then just do what you can but do it. Follow it. Every day, without fail, spend at least some portion of your day focused in the direction you are given.

This is where the answers lie, right here in this moment, in your intuition and your spirit.

Who you are is known. Your talents and skills are known. The deepest desires of your heart are known.

All of this is taken into account, along with information about everything else that is going on around you, in coming up with the simple guidance you receive when you ask your question: "How shall I focus my time today?"

If the guidance requires great courage of you, be glad. 

This is an excellent sign that you are on the right path, that you have heard and understood truly. For our paths are meant to challenge us, to allow us to show who we are, what we are made of and what truly matters to us.

Allow yourself to be led. 

You are deeply loved, right now, exactly as you are. You are cared for. You are guided. Just ask and you will receive all the guidance you require to deal with the world as it is.

Finding Inner Peace



by Annette Colby, PhD -


We all crave inner peace but how do we reach it? 

Will it take years of intense meditation practice to reach inner peace? Will you need to spend hours in weekly yoga classes? Will you need to climb to the top of a Himalayan mountain and seek the counsel of an old wise man to share the ancient secret to inner peace?

While your path to expanding inner peace may or may not include meditation, yoga or spiritual wise men, it will be a unique journey. 

Discovering inner peace often leads us down a twisty, curvy road. However, if you are ready to step onto that pathway and have greater inner peace, continue reading and discover practical and useful steps that you need to know to get started.


Definition of What Inner Peace Is Not

Let's begin by gaining a deeper understanding of what inner peace is not. Being able to rule out some false ideas of inner peace may just save you years of frustration. First, inner peace does not mean that you walk around thinking only "positive" thoughts.

The mind simply doesn't work that way and besides, it is almost impossible to try to control what your mind thinks. In addition, inner peace is not an evened out emotional state where there are no highs or lows.

Inner peace does not show up when everything about your self, life or the world is perfect. You probably already know that inner peace is not found in food, overeating or finding some way to escape from your stress or emotions. What you might not realize is that inner peace is also not found at the end of your weight loss goal, or for that matter at the end of any goal.

If you do not experience inner peace with a particular aspect of your current life - whether it be with your body, occupation, partner, home, etc. - you will not gain inner peace by merely losing weight, changing your job or partner, or moving.

For example, if you do not cultivate love for you body and life now, it will not suddenly appear when you are thin. A person outside of you does not award inner peace to you because you worked hard enough, attained your goal, achieved the perfect body, or because you have been a "good" boy or girl. In other words, inner peace is not something you can earn.



Definition of What Inner Peace Is

So what is inner peace? Inner peace refers to a state of having enough knowledge to stand strong even in the face of stressful or undesirable life situations. It is an ability to breathe deeply, find center and regain an internal sense of calm or fortitude during all of life's experiences.

It is the ability to handle situations and conflicts, in life and in ourselves, with acceptance, empathy, and creativity.

Sometimes, inner peace is defined as having a calmness and general freedom from anxiety. However, perhaps more importantly, rather than seeking the absence of negative thoughts, stress or emotions, inner peace is your ability to accept those thoughts, worry and feelings when they occur.

Then instead of getting stuck in them being able to move beyond them.

Inner peace grows as you remind yourself that you have the capacity to deal with your challenges. You may not know exactly how or when you will reach a desirable outcome to your situation, but you have an inner peace knowing that you will persevere and achieve success.

For example, instead of stressing or worrying and then using overeating to calm or avoid dealing with an unpleasant situation or emotions, you would know how to tap into your inner peace and find creative solutions to your problems.

Inner peace is your ability to slide back into your own genuine optimism and faith in life and yourself and to deal with anxiety, stress or emotions when they occur.


How Do You Gain Inner Peace?

Attaining inner peace is a ongoing process that evolves, grows and expands as you place your attention on it. It is an ever-expanding realization that you are safe in the world, that you have the power to create change in your world and that you are connected to love itself.

This inner peace does not happen overnight. It happens gradually throughout your lifetime. First, you deliberately and consciously choose having greater inner peace as your objective and then you decide to take small daily actions that support your having what you want.

A great working definition of inner peace would be, "I am glad to be alive!" 

This definition points to the importance and joy of your own life. It is a feeling of wanting to be here on Earth - even through the sad times and the bad times. If you look at your own life right now, you can quickly see where you are in terms of feeling, "It's great to be me, it's great to be alive!"

Maybe you are way up high on the scale, loving yourself and loving life. Then again, maybe you are way down the scale, depressed, not seeing much point to your life or even contemplating suicide.

However much or little inner peace you currently have... there is more. 

However, having more requires that you decide that you want to be alive and you want to experience inner peace while you are alive. Making this conscious decision immediately puts you on the path to attaining your desire.



Once you are on your path, begin to notice what comes your way. Notice if you want to spend more time outdoors or if you are led to reading a certain book.

Notice if you are drawn to a certain deep breathing class, if you are tired of talking negatively to yourself or if you feel a need to fill your life with more plants, living food or animals.

Amazingly, your path to ever expanding inner peace involves something as simple as making a decision to have inner peace, then listening to your inner suggestions and following through on your inner nudges.

Do this deliberately, everyday and you will begin to notice the changes that occur within you. Choose inner peace and choose the actions that support inner peace... and watch yourself awakening to a new sense of, "It is good to be alive!"


selfgrowth.com

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Inhabiting Your Solitude



by John O'Donohue -

There is a lantern in the soul, which makes your solitude luminous. Solitude need not remain lonely. It can awaken to its luminous warmth.

The soul redeems and transfigures everything because the soul is the divine space.

When you inhabit your solitude fully and experience its outer extremes of isolation and abandonment, you will find that at its heart there is neither loneliness nor emptiness but intimacy and shelter.

In your solitude you are frequently nearer to the heart of belonging and kinship than you are in your social life or public world. At this level, memory is the great friend of solitude. The harvest of memory opens when solitude is ripe.

Your persona, beliefs and role are in reality a technique or strategy for getting through the daily routine. When you are on your own or when you wake in the middle of the night, the real knowing within you can surface. 

You come to feel the secret equilibrium of your soul. When you travel the inner distance and reach the divine, the outer distance vanishes.

Ironically, your trust in your inner belonging radically alters your outer belonging. Unless you find belonging in your solitude, your external longing will remain needy and driven. 

There is a wonderful welcome within.

Meister Eckhart illuminates this point. He says that there is a place in the soul that neither space nor time nor flesh can touch. This is the eternal place within us. 

It would be a lovely gift to yourself to go there often-to be nourished, strengthened and renewed. 

The deepest things that you need are not elsewhere. 

They are here and now in that circle of your own soul. Real friendship and holiness enable a person to frequently visit the hearth of his solitude.



excerpt from 'Anam Cara: A Book of Celtic Wisdom'




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The Healing of Anger



by Julie Redstone - 

Many people would like to get rid of anger but do not know how. This is often because despite its inner and outer consequences, anger is frequently chosen over its possible alternatives which are deemed to be more painful. What are these alternatives and why would one choose anger above them?

In a general sense, at the root of all anger is helplessness. 

One might say that at least some of the time the sense of helplessness is a perceived sense rather than a reality. Or, one might say that if one were in right relationship to life and God there would be a way through the helplessness which is a legacy of the sense of separation from the Divine. Indeed, both of these statements would be true.  

Nevertheless, on the level of human experience, to undo anger and to approach a deeper level of truth, one must be willing to experience the underlying issues of helplessness and fear that one is warding off.

This does not mean giving these feelings full power over the self. Nor does it mean that one must stop acting in self-caring ways and instead become passive. 

Rather, helplessness must be uncovered as an inner perception of how things are or were.

People choose anger because anger feels like it empowers the self. 

It reduces the feeling of helplessness and conveys both the desire and often the capacity to 'do something' about whatever is troubling.

Often, however, the success of such a strategy is an illusion, since anger generally begets negative consequences either from the environment or from within oneself.

In the context of a spiritual framework, the uncovering of the feeling of helplessness needs to be accompanied by a willingness to give the helplessness to God and trust that no matter what the circumstance, peace, hope and healing can take place. 

This is possible because healing does not depend on things changing on the outside but on the inside.

These things are simple to say but often difficult to put into practice for those who have chosen anger as the safer way to live. Trust that letting go of anger will leave things alright is sometimes a difficult belief to acquire.

Often, profound helplessness has been experienced in relation to dealing with circumstances that could not be changed, people who could not be changed or the limitations of life as a whole over which one has had little or no control. 

Each of these things, when faced directly, can evoke a great deal of pain. For this reason, it is easy to see why one would want to choose anger and to protect against its alternatives.

Nevertheless and despite these reasons, helplessness does not require defenses. 

In the presence of the feeling of vulnerability, it requires a relationship with God and a relationship with pain which allows it to be held with compassion and trust. Such compassion and trust allows the self to know that even in the presence of pain, one is alright and upheld from within.

Helplessness is not weak, nor is it bad, nor is it passive. 

It is part of the human experience in a state of perceived separation from God. Its strength lies in its honesty and in the relationship it creates with the Divine.

Out of this relationship comes an understanding of the highest possible response to life in the way of action or non-action. This understanding applies to those situations which would formerly have been met with anger.

Out of this relationship with the Divine also comes compassion for all that exists in limitation.

To undo anger, one must replace it with trust and with the desire to learn a new relationship with life. 

Having seen its purposefulness as a defense and also the negative consequences for oneself and others, one can choose to face the feeling of helplessness more openly.

One can choose to live from a deeper truth.

Out of this choice may come the decision to lay down ones arms and armaments and to become like a little child again. 

Most children feel and are small and helpless without a sense of endangerment. They feel trustful and they feel protected. In a similar light, with the innocence of a child, one can learn once again to find a substitute for anger and a new way of living that is more open and free.


lightomega.org


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The Ever Evolving Human



by Danielle Garcia - 

Learning Without Pain:


Do you know the power that you have? Do you truly understand your abilities? We are here to remind you of the powerful beings that you are. It is only when you are in the states of fear or doubt that you forget, that you hide this knowledge in the recesses of your mind and heart.

Awaken for it is time to come out of hiding. It is time to put these untruths where they need to be – in the light of day. 

It is time to shed light upon all knowledge and let what no longer serves your purpose fall away to the wayside.

These are exciting times in which you exist. You have chosen to incarnate at just this time to assist in the next chapter of humanity. You all play an integral role in the evolution of your planet and your species. The changes that are happening now could not happen without each and every one of you. 

You are all connected. 

Every time one of you has what is presumed as a failure you all learn from it. Every time one of you reaches a new height of euphoria each of your hearts are opened even wider.

Now as you are diving deeply into the areas of your minds to release what no longer works for you, know that you are on the right path. No matter what hurts or traumas you uncover, know that what remains behind this darkness is pure light.

Your light is shining so brightly that these lower energies no longer suit your vibration and that is why these are coming forward.

They are being purged because they cannot exist in such beautiful beings of light. 

What may feel awkward and daunting and chaotic is only part of the process. It is merely a phase. It is a drop of water in a large ocean. An instant in your entire existence.

Keep moving through it. 

For it is the sheer act of movement that keeps you going. When you reside in the feelings of fear and sadness you become stuck and stagnant. 

Allow the emotions to come forth so they can be felt, so they can be honored. Allow the feelings to arrive at the surface where they can be released. 

You will know such a freedom when you experience this.

Your physical selves are evolving and changing. 

When you keep the emotions of past traumas and experiences inside, they manifest into the physical. These can become headaches, chronic disease and even cancer. It could be something as simple as a mis-alignment in your knee or as complicated as heart disease or organ failure.

As you experience the evolutionary changes in your physical selves, your anatomy, DNA and cellular structures are changing. It makes perfect sense then while you are feeling all shaken up then, doesn’t it? 

The traumas you have buried are coming to the surface as your physical bodies are being rewired.

The manifestation of the negative needs to be let go of within these new structures. You may experience many physical symptoms and illnesses while this is occurring and it will take some time to complete the process. But if you are aware of the process, you can allow this energy to flow through you and it will be much easier.

If you hold onto the cell memory of these physical manifestations you can easily create more of the same. You have the power and complete free will to decide which way you will go with this. 

We ask the serious question, are you ready to begin to learn without pain? 

For pain has been a driving force in your human race for quite some time. It will be hard to let go of for it has become a comfort zone for so many of you. Many of you cannot remember life without pain. It becomes a measuring gage for your life experiences.

The new evolvement we speak of involves learning through Love. 

It involves letting go of the negative and allowing the positive within. Imagine if you knew a life like this? The possibilities, Dear Ones, are endless, just as your amazing abilities to love and express love are. As you go through these changes, we give you some...


Recommendations to Ease the Process:
1. Breathe  
When the negative appears, allow it in. Do not shove it away. Honor your feeling with your breath and move through it and beyond it. 
2. Water  
Drink plenty of water to allow the energy to move through you easily. Experience water itself, whatever that means to you. This could be a walk along the ocean, swimming in a pool, watching a fountain, taking a bath, etc etc. 
3. Be in the presence of nature  
Get outside! We see you stay cooped up inside your buildings, offices, schools and homes. Enjoy the outdoors even if all you can do at the time is gaze outside a window for a few moments. 
4. Connect  
At times you may feel like you are alone but you are not. Connect with others to express what needs to be expressed. There are no failures. 
5. Music  
Music is a beautiful vibration that heals. Experience music – play it, listen to it, dance to it and SING! You have beautiful music within you that needs to be expressed.
These are ways to help you through these times. You are powerful beings and have all the tools necessary to create whatever experience you desire. Know that we are here to assist you. Know that we love and support you along every step of your journey.


In the Blink of an Eye



by Dr. Carolyn Porter -

I imagine all of you reading this article have experienced a moment when everything abruptly changes in your life and leaves you gasping for a breath. We’ve all had those moments, what I call life’s “blinks.” Sometimes it affects our life positively and sometimes those blinks create a negative feeling.

It’s amazing how one moment in time can change everything.

You are living your life, expecting it to continue in a particular way. Then suddenly, out of the blue, in the blink of an eye, with one choice, everything dramatically changes. It could seem good or it could seem bad, but for some just the fact that there is a big change throws them into a tailspin.

Let’s look at some examples of positive moments:

The love of your life asks you to marry him; You are called into your boss’ office and receive an unexpected promotion or raise; You win a competition; You close a fantastic deal which brings you great monetary abundance; You experience the birth of a baby; You purchase your very first home, and so on.

We have so many examples every day of positive moments – how one moment, a blink of an eye, changes the course of your life. All of the above happenings create big change.

Negative Blinks:

On the other hand, we also have what most call negative blinks. They might look like this: Your company downsizes and your job is unexpectedly terminated; You experience a family death; You receive a large, unexpected bill that you don’t have the money to pay; You are diagnosed with a serious illness; You have a car accident; One of your children have an issue with the police, and on and on we could go with what feel like negative moments.

Once again, in the blink of an eye, everything changes fast.

When things are going well we feel better about life, even though there are always small changes that appear on our daily path. It’s easier to feel good when all is well. But when we have negative moments that suddenly appear or if they seem to be relentless and are sticking like glue, we get upset and depressed, playing the victim over our perceived negative experiences.

Stuff happens!

Every day, every week, every month, every year, throughout our entire life, stuff will happen. We cannot escape the obstacles in our life because that’s how life is. But we can escape the negative response that so often accompanies the experience.

When life happens and perceived negative occurrences flood our path, it’s simply how we see them that makes the difference in our response.

Whatever we focus on expands, so if we see it as a “bad” happening, we will create more negativity around the experience and thus attract to us more of the same type negative experiences.

Why?

Because we are energetic beings and can only bring to us what we are feeling and believing inside of us. However, if we look at the moment through the eyes of acceptance, knowing everything that comes to us has a reason for being in our life, it shifts the entire feeling and brings us a different scenario.

Here’s an example.

I was getting ready to begin working on this article, so the thoughts of what to write were formulating in my mind. I was interrupted by a phone call from an attorney that initially threw me for a loop. I am working congenially with a city group concerning some of my property that they are taking away – progress they say. I had agreed on the settlement and thought all was well. The money I would receive is to complete the repairs necessary after they alter my property.

Then I got the call from an attorney stating that the bank has the authority to take some of the settlement as security and they wanted to take half of it. My first reaction was a wee bit of anger and I found my heart racing somewhat as I felt this was an injustice. I thought, “This isn’t fair. The money is for my use to fix my property once the city has finished their changes.” I was justified to be a little angry, don’t you think? What right do they have to take anything in the first place, let alone half of it?

Where was I at that moment?

In fear! Fear is always based in negative feelings and produces negative behavior. I was resisting the natural flow of the situation in my life. I suddenly became aware of the space I was in and totally surrendered. Immediately a calmer feeling came over me and I thought about the entire situation as the attorney explained various aspects of what was to happen.

As soon as I surrendered I realized I had some options and could lower the amount the bank would take. I said a quick prayer, called the bank and was able to lower the amount substantially.

What is my point for this example?

When you are thinking and feeling from a place of fear and see an impending disaster, you actually create a disaster because that’s what you see.

When I let it go and allowed myself to surrender my negative feelings, a solution appeared just like that. 

Once I let my negative feelings go, even though the situation still required the relinquishing of some of the money to the bank, I was able to understand the ramifications of this situation and realize it wasn’t nearly as bad as my first thoughts had imagined it to be.

In the end, once I let go of my perception of the situation and the resistance, I came to understand there would be a really good outcome in one way that couldn’t have happened any other way.

What I am saying is that we have no control over the sudden changes in our life, the blinks if you will. Perhaps we unconsciously created them for a lesson or perhaps they came to us to direct us on a new path.

They might have come to keep us growing as we move forward on our present path but maybe to let us see things in a new light. If the blink brings something that we like, we accept it much more easily but if we don’t like the blink-of-an-eye change, we resist and fight it. When we fight, we create a battleground. On a battleground there is only chaos, turmoil, anger, fear, pain, defeat or even death.

However, if you accept the changes, even when they don’t feel good and know they are coming for a very specific reason with a gift tucked inside somewhere, you can then become peaceful in the midst of your percved storm.

A Bigger Picture

Life is full of ups and downs, as well as blinks that when you open your eyes reveal a completely different scene than when you closed them a moment before.

Do understand this, there is always a bigger picture to what you can seem and even though everything around you appears one way, you might be surprised what the actual reality is. How you see it is solely your choice!

So when you blink and find yourself in a place you didn’t imagine before, know it is perfect.

Life happens and whether or not it feels good, it is good.

The goodness may not be evident as you’re going through the experience, but at some point you’ll see that it was all for a very specific purpose.

What I have learned along my journey is that everything that appears in my life, no matter whether it feels good or not, is exactly what I need to grow and expand into something more and is always perfect for my life.

My hope is that you too will realize this truth and accept every blink that brings you the unexpected with grace and peace because it is exactly what you need at this very moment!


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