Galactic Heritage, Dimensions and DNA



by Peggy Black -

We are here to embrace you as you continue to anchor the energies of great change into your reality. We can sense your fatigue in dealing with the struggles that are before you. We acknowledge that you have done this work and service for eons of time. You have repeatedly stepped into this dimension and this earth plane of physical manifestation to truly assist and support the lifting up and the transformation of misqualified energy.

You are aware of this and you continue to offer your own experience and emotions into the caldron of change. It is your dedicated service and awakened consciousness that is beginning to experience your own spiritual authority.

You are a being of great light and galactic heritage. It is time to claim ownership of your personal sovereignty. It is time that you allow yourself to remember who you truly are. A starbeing, encoded with the wisdom and the understanding that you are here on planet Earth to advocate, champion, encourage and promote life sustaining actions. You have codes that have rendered you as victim, as servant, as somehow less than.

Now is the time for you to be impeccably honest with yourself. 

Begin to investigate your beliefs, who gave them to you, where did you acquire them, notice how they became a part of how you view the world. These limited beliefs have colored how you act and react to your everyday life. They have limited you and held you back from experiencing a world which is loving, supportive, nurturing and fulfilling.

If there is a limited belief in any area of your experience it is a false belief. You are unlimited; you are a multidimensional galactic being of ineffable cosmic intelligence. It is your time to step into that understanding. Your actions and your knowledge are needed to support the true transformation of humanity.

Be gentle yet firm with yourself as you investigate any limited expression of who you think you are. Remember you are divine consciousness manifest in physical form. It is that physical form, your body, that allows you to interface with this dimension and this dense reality, yet you know that is only one small aspect of who you are. We will agree that while you are reading these words and accepting our invitation to review your perceptions and beliefs, it is this physical aspect that holds your focus.

Begin to embrace that you are always in several dimensions and timeframes simultaneously. 

Breathe that truth into every cell. Begin to own this truth in a way that your DNA is influenced. Let’s us suggest that your DNA is a biological internet which processes information from your physical reality as well as from the universe. It is the DNA which allows you to access cosmic consciousness and supports your expanded awareness and understanding of yourself as a galactic being.

The DNA resides within the nucleus of every cell of your physical body. Now consider that there are over 100 trillion cells within your body. DNA is responsible for the function of every one of those 100 trillion cells. DNA is a genetic blueprint for every aspect of your physical form and it is also carries the galactic blueprint for your celestial form and aspect.

Your scientists are beginning to share their finding that DNA can be programmed. 

You as a multidimensional being can begin to activate light codes within your own personal DNA. Biologists have discovered that your DNA is and can be affected by the emotional vibrations that you are experiencing and offering. Your emotional vibrations either allow this energy to bathe each cell or hinder this life force. Emotions such as fear, anger, guilt, judgment or blame close off a cell’s receptivity to this life giving energy.

So it is especially powerful when you place your awareness and focus on your heart center and generate feelings of gratitude and appreciation as well as joy. Every cell is bathed in this influential force of coherent vibrations. Every cell is nurtured by the energy of divine consciousness flowing freely. Every aspect of your physical body is renewed and allowed to expand and open to the incredible possibilities the universe is offering.

When this is continually practiced with clear intention and dedication, the DNA that is so called “asleep” is activated and portals or doorways to the higher dimensions become available. 

Galactic wisdom and the understanding of your true nature begin to be revealed.

This recognition comes to you as a true star being, here to experience this dense reality and to be a part of a new understanding and consciousness coming forth for all. 

Consider, imagine and allow the thought that you are the carrier of genetic patterns from the galactic families for not only does your DNA carry codes and blueprints from your physical ancestors, it also carries DNA codes of your galactic ancestors.

It is time for you to own and acknowledge yourself as a being of pure conscious energy who happens to be dwelling in a physical body seemingly locked in a certain time frame and a certain dimension. Let us offer a simple example: consider your automobile; it takes you from place to place, yet you can park this vehicle and move about in totally different locations without this automobile.

We invite you to begin to practice parking your physical body in a safe place and begin to allow yourself to energetically move to totally different locations, time frames and dimensions. Use your imagination here, play with this suggestion, and engage in the possibilities. Practice altering your consciousness which allows for the opportunity to journey into new realms. Remember you are a member of high standing in the celestial realms, you are multidimensional, you carry DNA patterns from the stars.

Begin to consciously support and enrich your energy body. 

Imagine drinking in the force field offered by nature, or the night sky. Consciously offer gratitude from your heart to your divine self, your higher consciousness, this process opens the portal for you to welcome more light energy into your physical body which also strengthens your light body. 

It is with your light body, your conscious vehicle, that you travel wherever you place your focus. It just takes a little practice. It just take willingness to let go of the programmed limited beliefs that would keep you tethered to what you think is real.

We honor you as a member of the galactic family, here to support and assist in the transformation of consciousness and graduate to a higher dimension without so many limitations and restrictions. Welcome and allow your codes of light held within your DNA to be triggered and activated. Bathe your cells and your energy body with conscious love, gratitude and acceptance. Invite this as often as possible. Focus on this and call it forth. 

Now is the time. Remember you are not a victim, you are a victor.

In deep gratitude for your daily service to this unfolding. Your evolution is being supported and witnessed by the entire galaxy. Acknowledge yourself for your work in transforming any challenge or limited beliefs about self and who you truly are in the calling forth and anchoring a reality that is life sustaining.

We acknowledge you and offer our support in this cosmic drama in which you are playing an important role. Never underestimate yourself; when in partnership with your multidimensional aspect and awareness you are powerful beyond measure. 


Peggy Black and the 'team'


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10 Tips for Quickly Relieving Stress



by Sonia Choquette - 

Let’s face it. Life is stressful. And when we are under stress we suffer. It’s bad for our health. It leaves us feeling drained and tired. It fogs our brains. It causes us to disconnect from others. It makes it difficult to concentrate, and robs us of the ability to respond creatively in life. It’s not good for us, and when under stress, and let’s face it, it’s not good for those around us either. So it’s helpful to have a few stress busting techniques to reach for when it starts to creep up on you and take you hostage. 

Here are a few of my favorite busters. They are easy to do and work wonders when I need them most, like right before I give a public presentation or when running late to catch a plane or find myself stuck in traffic or when talking to someone who is being very difficult or when I find myself running behind schedule and am afraid I am going to get in big trouble for it. In other words, at least once a day, every day. 

Try them yourself and see if you find them as helpful for relieving stress as I do.

  • Open your mouth wide enough to hear a click in your ears and inhale deeply, followed by an audible exhale releasing the sound AAHHH! Repeat until relaxed. Three times should do it.
  • Sing the song D-Re-Mi from the Sound of Music. Each note corresponds with one of the seven chakras and calms the entire nervous system and lifts your mood.
  • Breathe in deeply and slowly and as you exhale, notice something you’ve not noticed before in your immediate environment and name it out loud. Such as “Pattern in the rug.” Then breathe. “The scratch on the desk.” Breathe. “The different colors on the coffee cup.” Breathe. “The design on the base of the lamp.” Breathe. Keep noticing and saying out loud things in full view that you have never noticed before. Do this for at least thirty seconds to one minute. This stops your brain from racing forward and back in time and centers you in the present moment, thus relaxing you.
  • Place your tongue on the roof of your mouth and right behind your front teeth. Next, purse your lips and exhale to the count of eight as though blowing out a birthday candle. Next, inhale to the count of seven, followed by holding your breath to the count of four. Then repeat. This easy breathing technique calms your thoughts and refreshes your body, inviting stress to flow out and relaxation to flow in. 
  • Anytime you feel overwhelmed by stress, bend your knees and wiggle them back and forth as fast as possible for ten seconds, and then squeeze your buttocks cheeks together while letting out a very loud and resounding “AAAAHHHHHHH!” as though screaming all the stress right out of your body. Then relax. It not only relieves you of the stress consuming your every cell but also makes you and anyone around you laugh out loud.
  • Start naming, out loud, one thing at a time, every single thing that you are or feel afraid of right now. Start by naming the thing you fear most in the moment, and then take in a deep breath. Next, name something you notice right in front of you. Then repeat. Again, name something you fear most right now. Breathe, and then again name something you see right in front of you. Do this until you can’t name any more fears. 
  • Do my favorite yoga pose. Pull the corners of your mouth to the ears, and hold it. Maintain this pose for at least thirty seconds. Then release.
  • Thump your chest with your fist and let out the sound “HA! as loud as possible. Repeat. HA! HA! HA! Then laugh.
  • Sing your favorite Broadway show tune at the top of your lungs.
  • Put your thumb and forefinger together and close your eyes. Breathe in, while saying the words “I am,” and then exhale saying, “Calm.” Feel the calm flowing from your heart, through your body, and out of your fingertips. Do this as many times as needed.
These are all simple, easy, silly, effective and fun. Try them all and see which one works best for you. Most of all, just remember this too shall pass and with breath, it will pass faster and leave you less stressed along the way.

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