Activating Our Innate Intelligence

by Twinkle Thakkar -

Hippocrates, the father of modern medicine, once said, 

"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well." 

In spite of having this wise physician within us called our innate intelligence we do fall sick, implying that it is not functioning smoothly. 

Now to get the desired good health output from it we must check the inputs we provide to our innate intelligence:

• Our perceptions, 
• beliefs and 
• emotions.

Yes our mind has the ultimate power over our overall health. As explained by the Greek philosopher Socrates 

“There is no illness of the body apart from the mind.” 

This is mind-body medicine in a nutshell. Mind-body medicine uses the power of thoughts and emotions to influence physical health. The key to any mind-body technique is to "train" the mind to focus on the body without distraction. 

How to master our own minds and improve our health:

But wait; do i need to share this knowledge? Its our innate intelligence and by definition we all are born with it and we know how to utilise it. We all have used this mind-body technique at some point of time without even realizing it. 

Doubts? Ever got down with a bad cold or flu with an important schedule the next day, be it exam at school, presentation at office or family function at home? What do we do in such a circumstance, when we cannot afford to get ill or rest to regain our health? 

Mostly in such case we take some medicine and stongly wish to pull through that day without any illness. Voila, thats exactly what happens! The special day passes without any major symptoms of cold or flu.

Now depending upon the intensity of the invasion and the effectiveness of the bodys defence mechanism the condition may or may not resurface after the special event. 

We experience similar kind of spontaneous healing even without the aid of external medicines and easily overcome our fatigue or minor body pains. Though we may not realise it then but such incidents are a proof of the mind-body technique.

So now lets scrutinise this same incident step by step to understand how exactly the mind influences our body.

Mind-body Medicine Technique

1. Awareness of body 

We felt the discomfort caused by the ailment. We observed its symptoms. Thus we acknowledged the presence of the disease.

2. Awareness of mind 

We perceived that such ailments lasts for a few days (Perception based on our previous experience or the information available). We believed that NOW is not the time to get sick because of the upcoming event. 

3. Acceptance to heal 

We then decided to take some steps to heal ourselves - could be medicine, rest etc. Our innate intelligence by default is working at the same time to bounce back to ideal health.  

However when it receives this special strong belief input to maintain good health for the specific period it acts accordingly by boosting the levels of immunoglobulinA which acts as a protective coating for our cells against the invading bacteria or viruses. Thus it ensures that our special event is devoid of discomfort.

By following the above 3 steps we can heal all reparable body injuries and maladies. Health emergencies are handled well at hospitals and within the doctor's office but for our day-to-day wellbeing, our own health depends on us and real health comes from within.

Now the best part of mind-body medicine technique is that we can prevent ourselves from getting sick. Research has shown that 70% of our ailments are created by ourselves be it as simple as a pimple or as severe as cancer. 

Its like saying that we are providing input to our innate intelligence to create a pimple or enable the growth of cancer cells. Shocking, isn't? To know more about this connection of illness and our emotions check my next blog...

Always remember :

"Our beliefs can change our biology" --Bruce Lipton

What I’d like for you to take away from this article is that you have within you an innate, inborn intelligence. This intelligence is always working to help you adapt to your environment. It is geared toward health, happiness, and vitality. 

JUST TRUST IT!

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Steps To Higher Vibrational Health

by Mary Kurus -

Part of the ageing process means that the vibrations within you, penetrating you and around you are slowing down. This is ageing. Organs and systems work slower and less effectively that when they were younger. Eventually they just stop working. 

Our physical, electro-magnetic, magnetic and electric systems become damaged, clogged up, numb, and much weaker than when we were young.

The chemical system, the hormone system, each cell works more and more slowly until it barely works, and then it stops working completely and we depart Mother Earth.

A healthy organ and system vibrates at a high rate when it is healthy, regardless of your age. High vibrations mean vibrant health.

Vibration is energy and energy is alive and intelligent. To live long and healthy you need to keep your systems vibrating at high levels.

Scientists can now tell us about the rate of vibration and functioning of major organs and systems within us. They tell us that when you have the flu the rate of vibration lowers from the optimum high rate.

When you have pneumonia the rate of vibration is even lower. And when you have cancer the rate of vibration is very low. They are not able to yet tell us what causes the vibrations of our organs and systems to decrease but they can now at least provide these types of readings. 

Many alternative practitioners have been saying for some time now that the cause for lower vibrations is a combination of parasites, worms, viruses, fungus, chemical, metal and atomic poisons, repressed emotions, and many other factors I’ll discuss in this article.

The secret to living a life that is intellectually, physically, emotionally and spiritually vibrant is to have very high vibrations. 

Steps To Higher Vibrational Health

Step 1 - Admit You Have a Problem

Before you can begin to find a solution, you need to admit you have a problem. The symptoms you might be experiencing could include an overall general dissatisfaction with your life, a feeling of “so what” or “is that all there is”.

You may be experiencing health problems feeling fatigued and debilitated, lacking in energy, not sleeping well. You may find yourself angry, fearful, depressed, fatigued, or with a general anxiety and uneasiness about your life.

You can blame society, the government, your parents, your husband/wife, your children, your job, the fact that the sun is shining or that it’s raining, there’s always someone or something to blame.

If you take a moment you will admit that you rarely feel happy, grateful, or satisfied with your life, that you don’t understand the cause of your dissatisfaction, and that you might be part of the problem. After all, if you do have the answers why are you unhappy?

The first step to vibrant health is to admit you have a problem and that you are part of that problem. You need to admit that your life is not bringing you the satisfaction you want, and that this is affecting your health and this will most likely affect how long and vibrantly you will live.

Step 2 - Make A Decision

The first step in the journey to a long and vibrant life is to make the decision that you want to life a life that is fulfilled, happy and long, and that this is really what you want.

Some people will decide they want to continue their current lifestyles and would rather do that and live a shorter life than make the required changes. It’s a huge decision to make to live a long life since it will require major changes in many aspects of your life.

This is a deep decision that requires serious consideration of the potential changes required. Please read the following steps carefully since they will help to guide your thinking and decision making process. Often we decide things incrementally, in stages.

Life rarely flows along a smooth line, but rather resembles a roller coaster but one that has many side rails. Sometimes the ride is smoother and sometimes it is rougher with high peaks and valleys.

Making a decision to live long and healthy requires a plan or roadmap. Your roadmap needs to be yours since only you can truly design what is essential for your vibrant health. Take time to make a decision and to design your roadmap. This means truly loving yourself and caring about yourself.

Step 3 - Taking Inventory

The first step to developing a plan is to take a look at what you have right now. There will be many good elements to your life and you will want to treasure and keep. There will be elements that are problematic and that require change but that you want to keep and there will be elements that need to be eliminated. 

To make these decisions you need to make an inventory that identifies what you might want to keep, change or eliminate from your life.

EVERY INVENTORY NEEDS TO IDENTIFY ALL ASSETS - GOOD AS WELL AS NEGATIVE. MAKE SURE YOU LIST THE POSITIVES AND NOT JUST THE NEGATIVES. OTHERWISE YOUR INVENTORY WILL BE UNBALANCED AND NOT AS PRODUCTIVE.

It’s helpful to break things down into pieces even though these elements are integrated in our lives. I like to look at the physical elements, intellectual/ mental elements, emotional elements and spiritual elements in our lives.

It’s important to write this inventory down. Reality is easier to achieve when it’s in writing in front of us. It’s essential to put your Inventory into writing.

Physical Health: 

Write down your normal living physical habits of today and be sure to identify the positive practices as well as those not so healthy. Do you eat healthy foods or do you eat a lot of sugar, junk foods, lots of processed foods, drink quite regularly, and eat out a great deal - most restaurant food is loaded with fat and sugar. 

Have you been checked for digestive food sensitivities to identify foods to be eliminated from your diet? Is the water you’re drinking vibrating at a high rate or are you drinking tap water or distilled water - both are dead water with no vibration at all? Are you exercising on a regular basis? Are you detoxifying on a regular basis? Do you know if you have mineral or vitamin deficiencies? Are you tired and fatigued on a regular basis? Are you sleeping deeply, peacefully, and sufficiently?

IMPORTANT - TO RAISE THE VIBRATIONS OF WATER AND FOOD: 

If you want to raise the vibrations of water/food to high levels I suggest you use one of the copper coils made by a man called Slim Spurling. You can find out about his Light-Life Rings at spiritofmaat.com. These coils can raise the rate of vibration of all water and food to very high rates.

Energetic Health: 

Have you had your auras and chakras checked for blockages or under-activity? Are you doing the Five Tibetan Rites, an energetic exercise program to activate your chakras, and endocrine system - and activating your endocrine system is said to reverse ageing? Are you spending at least one half hour outdoors daily to absorb the energizing rays of the sun and other elements of the Universe? Are you clearing your auras and chakras daily? Are you ensuring your chakras are running without distortion and that there are no holes in your auras?

Emotional Health: 

Are you excessively angry, lonely, unduly fearful, depressed, bored, stressed, feeling guilty, grieving excessively, over-reacting to situations, looking after others and not yourself, isolated, full of regret, full of resentments, blaming others for how you feel, or procrastinating? 

Do you know yourself and are you fully present and aware of your emotional reactions? Do you escape being present with yourself and others through working or exercising too much , being too busy, over-eating, drinking, smoking, drugging?

Do you try and control those around you, a certain symptom of underlying fears. Do you have emotional issues from the past buried within you that are affecting you in today? Do you have loving friends in your life? Are you part of a community, a family/friends? Do you feel love for yourself and others?

Are you able to express your emotions with those who are directly involved in situations dealing with your emotional states in a calm and constructive manner? People who cannot express their emotions often have difficult and unfulfilled relationships.

Identify the emotions troubling you the most and what you perceive to be the cause of these emotions. Sometimes we need to change perspective on issues and at other times we need to make substantive changes in our work, relationships, activities. 

We need to look at things slowly and not make rash decisions that we might later regret. Emotions can be tricky and it helps to have someone look at our findings before we take major steps in our lives.

Intellectual/ Mental Health: 

Are you being creative in your everyday life? Are you enjoying learning in a new or expanding area in your life? Are you able to concentrate or focus? Do you have difficulty remembering things? Do you have the time and energy to learn and create in your life today?

Spiritual Health: 

• Are you spending time in prayer and meditation on a daily basis? 

• Are you living in truth with yourself and others, not pretending to be or to believe that which is not true for you? Do you trust yourself and others in relationship? 

• Do you have compassion for yourself and others? 

• Do you have a relationship and live in faith with the Universal Power/ God of your understanding? 

• Do you come from a place of fear or love? 

Fear based thinking and behavior causes a different set of chemicals to be released in your body. Sustained released of these chemicals damages the endocrine system which accelerates ageing. Spiritual health definitely affects physical health.

Underlying Limiting Beliefs: 

After identifying the emotions causing difficulties in your life, try to identify what are often called your limiting beliefs. Limiting beliefs are things you believe to be true but which really are not true.

For example you might not believe that you really should be living a life that’s rich with material blessings. Or perhaps you believe that you’re not intelligent enough or gifted enough to study something that really interests you. 

Another limiting belief might be that you are too old to begin the type of a program that I’m suggesting. We place so many limitations on ourselves and these limitations keep us from living life to its richest and fullest blessings. You can find heaven on earth, regardless of your age, and you can begin at any age.

Taking a personal inventory is a major undertaking and you might find it helpful to do it in stages, but it’s essential to complete this type of an inventory in support of a long and vibrant life.

Choming Flower Essences, Tree Essences, Gem Essences and Grass Essences can give you a great deal of support as you travel on your journey towards a healthier and longer life. They can help you with physical, energetic, emotional, intellectual, and spiritual issues. I hope you take the time to read about some of the 170 or so Choming Essences on my website at www.mkprojects.com.

Step 4 - Identify Changes Required in Your Life - Make a Plan of Action

There can be so many changes you feel you need to make that you need to be gentle in identifying what you might like to change and then setting some simple priorities. Develop a set of priorities for your improved physical, spiritual, emotional and intellectual well being. All are required if you want to get younger and live longer. Be gentle with yourself and try to be realistic about how quickly you can change things.

Many years ago I read somewhere that there are three types of difficulty one experiences in life. There are difficulties of commission or the things we do, omission or the things we don’t do, and disposition the way we are towards others, our attitudes and general disposition. 

Doing good deeds with arrogance and superiority and without compassion is called a difficulty of disposition. We need to look thoroughly at all three areas in this inventory.

I have been working on changes in all areas of my life for the past 30 years and I have made great progress but have much more to do. What counts is that I’m deeply committed to a healthy and spiritual way of life and that I’m making progress. I remember in my early 30s when I wanted to change my sleeping habits, it took me two and one half years to make the change. 

I had become accustomed to going to sleep at about 2Am and was very tired for work every day. It took many experiments and much effort to learn to go to sleep at 11PM most evenings. They say it takes a minimum of one year to change a habit and often two to three years for new habits to become fully entrenched.

Step 5 - Decide On Your Priorities For the Next 6 - 12 Months

This is a grounding step that helps you to put excessive idealism into perspective and to begin to decide on what you can actually do. You might need to do some reading and studying before you can begin to work in a specific area? For example, if you have anger issues, you might want to investigate different ways of releasing negative emotions and take a few workshops to learn different methods for releasing negative emotions.

You will need to do a full detoxification first. My experience in my practice has shown me over and over again that people who feel tired, depressed and ill need to build up their physical energy first before they can deal effectively with emotional, intellectual, and spiritual issues. This often means a full detoxification program for elimination and cleansing. 

Remember that very often, fatigue and depression are caused by parasites, candida and other physical invaders, not just emotional issues. Cancer in its early stages also causes fatigue and depression. A vibrational detoxification can eliminate the causes of these physical symptoms.

Step 6 - Review Your Inventory and Plan of Action With Another Person

This step is difficult for many people but it’s an essential step when developing a plan of action for change. Showing this inventory and future plan of action to another human being takes humility, courage and a deep commitment to change. 

You might consider a therapist, counselor, Minister, Priest or Rabbi, or someone who you trust not just for confidentiality but also for guidance, wisdom and good common sense. Confidentiality is very important so choose someone who you know you can trust to keep your personal inventory and plans completely confidential.

So often we don’t understand the amount of time and effort that’s required to make real and sustainable changes. Reviewing your plan with another person will help you to be realistic and moderate in your expectations of yourself. If you try to achieve too much too quickly you will become discouraged and give up. We change by taking small steps, a little at a time.

Step 7 - Undertake a Deep Vibrational Detoxification Program

Vibrational Detoxification and Cleansing - Vibrational detoxification with Choming Essences will increase the rate of vibration of your organs and systems helping you get younger and live longer. 

It’s an essential step for long and vibrant health to do a complete detoxification that includes eliminating all parasites, worms, viruses, cellular fungus, other fungus overgrowths such as candida, cleansing out metal, chemical and atomic poisons, and poisons from pollution, pesticides and many other sources. You cannot have vibrant health as long as any of these invaders live within you.

I estimate that today more than 75% of North Americans and Europeans have what I call invaders such as parasites, worms, etc. I estimate that Asians have even higher percentages. Many have residues of vaccinations they received as children. They are filled with toxins from pollution and chemicals. 

Their homes are filled with negative energy. The sources and effects are endless. A vibrational detoxification program with Choming Essences will eliminate these invaders and cleanse the toxins from not only your physical body but also your energetic body with you and your auras and chakras around you.

Vibrational detoxification with Choming Essences will help to increase the rate of vibration of your organs and systems, an extremely important step to longer life. Herbs and fasting and other detoxification methods cannot penetrate in the same manner that vibration penetrates. 

They also cannot detoxify your energetic systems. Vibrational detoxification is deep, slow, and very powerful. For more information about vibrational detoxification please visit my website at www.mkprojects.com for more information.

One important word of caution. Choming Essences can raise your inner vibrations but your systems will not sustain the high vibration if lifestyles are not changed to eliminate what caused the low vibrations in the first place. 

In some cases children have picked up worms and parasites at an early age and lifestyle changes are not the issue. However, over the years adults develop many bad habits that require elimination to sustain high rates of vibration and a long life.

Step 8 - Identify and Eliminate Foods Causing You Digestive Difficulties

To live a long life that is vibrant at a physical, intellectual, emotional, and spiritual level, you must learn a great deal about the food you can, cannot, and should eat and make the adjustments required to your daily diet. In my practice I am finding that so many clients have deep digestive food sensitivities and that elimination of certain foods is the only option. 

Some can introduce major changes to their diets easily, while others introduce the changes slowly and gradually. For more information about digestive food sensitivities please read my article “All About Food Sensitivities and Healing With Choming Flower Essences, Tree Essences and Gem Essences” on my website mkprojects.com. Regardless, the changes must take place if you want to age with vigor and vitality.

I conduct Vibrational Assessments and one complete section in this Vibrational Assessment identifies your personal Digestive Food Sensitivities. Please visit my website at mkprojects.com for more information.

Affluent societies have broadened the use of food for pleasure, creativity and entertainment, not just for the purpose of nourishment. Food has always been used to bond families and communities, as part of many types of celebrations. 

Societies today have access to a much broader range of foods as well as the means to enjoy eating in restaurants as never before. However it is now bringing many difficulties as well. If you’re having difficulty giving up certain foods, you will need to examine carefully your relationship with food and the role it plays in your life.

Step 9 - Meditation and Prayer

We humans live in an energetic world surrounding us that is complex and beautiful beyond imagination. Unfortunately the majority cannot see the beauty of this energy around us. There are many forms of intelligent energy available to us at a moments notice if we will but take the time to train ourselves and to become open to these energies. 

Meditation and prayer are the most effective means of learning to work with the intelligent energies of the Universe. Meditation and prayer are essential to vibrant and long and healthy living. The benefits far exceed the normal benefits expected of meditation that are relaxation or a reduction of stress.

Meditation is a process that connects you with the invisible center of the intelligence of the Universe. It’s through the process of meditation that you quiet the mind so that you can connect with deep powers within the Universe. Meditation takes you to that place where you no longer think or have thoughts but where your mind is silent and your body is deeply relaxed. As the mind relaxes so the body relaxes.

Meditation helps you move into the Mind/ Body healing that has been talked about so much for the past 10 years. It takes much time and practice to achieve meditations where the mind no longer thinks and where you are deeply relaxed. 

Many visualization techniques taught today as a means to influence your subconscious are considered to be shallow and cannot produce the benefits they promise. To change beliefs/ elements in your subconscious, meditation states must be deep and to achieve this you must contact and connect deeply with the soul of intelligence in the Universe.

Certain Choming Essences can help you move more deeply into meditative states. The most complex and helpful essence to meditation that I have made to-date is the Whalebone Essence. It’s an essence that makes you want to slow down your life, to realize that being you is perfect, you don’t have to achieve anything or be anything special, being you is perfect to love. 

If you live near a good Rock Shop, ask them to get you a piece of whalebone and hold it in both hands the next time you meditate. But VERY IMPORTANT - have someone clear the piece of bone of all viruses and other invaders that might reside in the whalebone. Many of whalebones today are not clean and should not be handled until someone has cleansed them of all impurities.

Meditation will bring amazing benefits to your physical, emotional, intellectual and spiritual well-being. It will strengthen your intuition and ability to just “know”. It will help you to get in touch with your deeper self, what some call different layers of your personal consciousness.

Prayer is the two-way communication between you and the God or Universal Power of your understanding. Prayer involves speaking and listening. Gregg Braden has written a wonderful book about how to pray and achieve results through your prayers called “ The Isaiah Effect”.

Step 10 - Review and Update Your Inventory and Plan Once a Year

A plan is a limited tool that helps you to begin moving towards a certain goal - vibrant health and long life. But a plan is outdated the moment it is completed. All plans are very imperfect. We are all limited and can only see a certain part of ourselves at any given point in time. 

It’s therefore important to review your plan at least once a year, see the progress you have made, and update your plan and priorities for the upcoming year. For the first year it would help you to review your plan every four to six months, to help you keep moving towards your personal goals. 

You might begin my having physical priorities for the first year and then moving on to other issues in future years, the options are truly limitless.

Step 11 - Other Alternative Healing Modalities

Today there are many new vibrational healing modalities evolving that it’s difficult to keep up with such exciting developments. Many alternative practices can provide good support to helping you get younger and living longer.

I personally believe that healing with sound and color are the two deepest alternative healing methods that can help people live longer and with more vibrancy. I suggest you investigate resources in your area that would strengthen and support your healing journey especially in healing with sound. 

Ancient societies, much more knowledgeable than ours in healing with vibration, used sound and color to heal at physical, emotional, intellectual and spiritual levels.

Step 12 - Have Fun, Laugh and Enjoy a Vibrant and Long Life

We are meant to have fun and enjoy being on Mother Earth. Life is not a punishment or an opportunity to learn lessons. It’s a journey where we are meant to feel real joy and happiness. It is said that it’s not what happens to us that matters so much as our attitude to what happens. 

Have fun, have a good time. Be creative and that can mean cooking, gardening, running marathons, studying, writing, traveling, as well as painting, sculpting, whatever gives you deep pleasure. As long as it doesn’t hurt you or others unnecessarily do whatever is fun for you.

We need to have laughter in our lives, to hear ourselves laugh deep and heartily. A life without laughter is guaranteed to be lacking in spirituality. There are many serious issues in this world but we must learn not to take ourselves too seriously. We are but a tiny speck of sand in the ocean of life.

Live your life to its fullest. 

Focus on your journey in today and not the result it might or might not produce tomorrow. Let go of your regrets of the past. Live a life filled with love for your Universal Power, yourself and everyone on this and other planets. I love the following prayer that helps me put many issues into a healthier and more balanced perspective.

“God grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference.”

About Author: Mary Kurus is a Canadian Vibrational Consultant who conducts detailed Vibrational Assessments that identify the physical, energetic and emotional areas that are affecting your health today. Mary also makes vibrational medicines called Choming Vibrational Essences and Choming Herbal Tinctures that can change your energy so that you feel vital and healthy again. Mary has written many articles about vibrational healing which can be found on her Website at mkprojects.com. You can contact Mary for a Vibrational Assessment at (613) 733-2856 or e-mail her at mary@mkprojects.com.

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Being Embodied Limitless Consciousness

by Meredith Murphy -

Turn your attention inward, place your attention on and orient to the flow of energy entering your field.

Close your eyes and place your focus in your energy field so that you can allow yourselves to perceive, notice or sense ... in whatever way arises for you, the vibration, the emanation, the flow of your being.

As you are placing your attention on this you’ll realize this is a subtle thing and that’s because higher frequency energies are more subtle. It is higher frequency energies flowing into you purely and directly.

The more you turn your inner knowing and attention to perceiving and orienting to these energies the more your capacity to perceive them opens up.

With an awareness of the pure energy of you coming into your field and even if you feel that you are simply imagining this, take a deep breath and intend to open further.

Be available to receive more.

Be aware of the sensations within your physicality that indicate these very subtle shifts created by your choice and your focus and be aware of your capacity for allowing, your ability to soften and let things move more easily.

When you are tuned to this energetic expression of your being you will notice it feels delicate.

This is not because you are fragile in any way. It’s because fundamentally your consciousness is this higher frequency subtle energy and it is this energy that is interpenetrating your physicality and creating your embodiment.

You are this consciousness that feels delicate and ethereal. You’ve been focused so much lately on embodying your human life we wanted to be in this space together where we returned your awareness to who you truly are and now to say: this is what you are bringing into form!

This energy that you’re sensing and orienting to, this is what you are bringing into form.

You are being encouraged to expand upon your allowing so this subtle energy can enrich your life and your world. This is the blending of which we are speaking.

Most of you are getting very relaxed right now and this is facilitating greater flow.

So much of this ability to flow is accomplished by your state of mind. When you are excited or passionate, peaceful, enthused, blissed out, full of love or appreciation your energy flows easily, quickly, directly.

When you are feeling less well, you create resistance. You filter your own flow.

When you are feeling less well we want to point out something else to you – you’ve gotten disoriented. You’re not really in alignment with your own consciousness. You’ve kind of abandoned your own consciousness. 

In some way when you don’t feel well you are focused on the body you live in or the temporary experiences that arise in your awareness and you’ve got some story going about all of them and in fact you’ve gotten disoriented.

You’ve made the temporary playground your “reality” and you’ve kind of disengaged from the truth of your being. You’ve given perhaps more permanence or meaning to the temporary uprisings in this experience of focus.

When you find yourself unhappy, stressed out or discouraged, in pain, we encourage you to do what we just did and re-identify with your own true self. Return to your own energy and the subtle field that is really who you are.

You are conscious awareness. 

You are conscious awareness that at this moment is experiencing a blended embodiment, an interpenetration of your awareness with this physicality and having the experience of your focus molding things.

When you return to the awareness that you are consciousness and that you are consciousness that molds to your focus and is eternally abundant you create a new relationship to this moment.

One that again feels more powerful, peaceful, expansive and free.

You are the shaper of your experience so use this capacity to your benefit.

Remember when you love yourself, you love yourself. Not sometimes but all the time. In this state and the state into which you are evolving, you love yourself. We want you to feel good all the time.

• Return to this blending which you are creating.

• Reorient to the subtle energy which is the truth of who you are.

• Let yourself as awareness expand from the center of your being.

We’re asking you to do this now. To return to this subtle energy that you are and then as you’re letting yourself expand as conscious awareness from the center of your being, do you notice how you can expand outward in all directions, endlessly?

Even though you might not distinctly perceive things beyond your physical state, without hearing or sight you still can have a feeling, a sense of your own expansiveness and you can have a sense of how your consciousness can just expand infinitely.

There is a limitlessness that is your actual awareness.

Do you notice the way it can expand outward endlessly and in this awareness, as we often say, everything arises.

Everything that you experience arises within this vast awareness?

Your awareness is the host in which all experiences arise and this can be more real to you as you tune to the subtle energy you are.

Then you can see quite clearly that all of the conflict and all the challenges are temporary arising within this awareness.

• You can also see that everything can be resolved in your awareness.

• Everything you want to be different can actually arise differently within your awareness.

• All the beauty of life can be known within your awareness.

At any given moment there is so much going on and rising up which is beautiful and benefiting you and everything that is and that in essence all of it is rising and falling away and yet the perpetual thing is your awareness.

When we guide you in this way these are not tricks to distract you from what you see as problems. These are pathways to tap into the more accurate relationship to your existence, which shows you that what you relate to as a problem is actually a temporary experience and it’s most definitely not who you are.

We’re encouraging you to consciously maintain that awareness more often while embodied. 

Blending Your Being

Blending your being means embracing your humanity as we have been encouraging you to do and engaging and creating the most beautiful and expressive, free and elevated experience in your human life.

Blending your being occurs by cultivating an awareness that you are this subtle energy, this subtle, expansive, eternal energy flowing into this human life.

As consciousness you and let the implications of this broader knowing shape your experience, become so fundamental to how you relate to life and yourself that they implicate fully.

To achieve this is an ongoing practice – to live as a blended being. It’s a practice that integrates light into form and energizes the material while liberating paradigms of love and wholeness.

You are the ambassadors of this emerging paradigm of wholeness for human beings. Do you realize this is a brand new experience to be a human being and relate to your life as it is whole?

You are the first collective human experience that is seeing itself as whole. As already good enough. Already capable.

Although you’re identifying more fully with your nonphysical eternalness, and although some of you may struggle to maintain this state of mind consistently, you have tasted its truth. You have moments where you feel this knowing.

You are developing an ability to be in your bodies more consistently with this knowing and you are using daily practices to reshape the habits of being human through creating your own experience.

As you live differently, as you behave differently, as you alter the lifestyle of being human by living with an orientation to your fullness rather than fully identifying with this temporary expression of you, you are also transforming the human DNA so that you will experience greater and different experiences through the capacity of your human body and future humans will have a far different experience. 

These future humans also include some of you. There’s a wonderful complex mind blowing co-creation occurring and it’s being facilitated by your conscious awareness opening up while you’re in this embodied human experience.

Practice being aware of yourself as consciousness, embodied.

We encourage you to combine these wonderful, active, doing, enjoying, being moments of humanity with this sense of yourself as this subtle, eternal, expansive consciousness and to play with finding a balance in relating to both of these such that you feel an awareness of the fullness of you more and more often, more and more accurately.

See how much of your limitlessness, your awareness can flow forth here. That is the game.

expectwonderful.com

People Pleaser Pitfalls

by Gwen Randall-Young -

I have worked with many clients who experience frustration and even resentment upon realizing they have been pleasers all their lives. It may have begun when, as children they realized that life was more pleasant when you did what others wanted you to do.

This pattern can persist into adulthood, particularly for those who are very sensitive or have low self-esteem. The sensitive one cannot tolerate the thought of an angry or hurt reaction coming their way. They will go to great lengths to avoid conflict or even disagreement.

For one with low self-esteem, it has to do with approval. They do not want others to disapprove of them (they do that well enough to themselves).

 To avoid risking the disapproval of another, they will go out of their way to anticipate the needs or wishes of others, and will act upon those without even being asked.

Over time, the pleaser gets out of touch with what he or she really needs for the self.

The approval or good opinion of others has superceded fulfilling one's own wants and needs. The pleaser will often express the view that it is “selfish” to put one's own needs ahead of those of others.

The truth is that there must be a healthy balance. 

If we are not in tune with ourselves and do not honor what we know we need, health and wellbeing will ultimately be affected. Depression or anxiety may result, as well as physical ailments.

If you notice there is a discrepancy between what you think and feel inside and what you say and do on the outside, it is time to take stock and correct the imbalance.

Harmony comes when there is alignment between our inner and outer worlds .

gwen.ca

True Co-Creating

by Yael and Doug Powell - 

Let Me show you how you are perfectly abundant, how deeply you are the miracle, how perfectly you answer the question of just what Love can be and how perfectly I Am ever reflecting your endless life and your amazing beauty. 

You are also this one life I Am. 

The breath of life coming alive as you. You are perfect Love unfolding in itself, giving back the endless blessing of the heart’s true self-discovery.

You are the tremoring of the awakening of the universe. You are the light of pure consciousness. And beloved ones, the mind can never understand how you can easily be it all. 

The tender heart which I deeply Love that birthed into creation true giving. The acceptance of My Love and the return, the miracle of our true relationship, while always being part of the living whole.

The bursting forth of the possibilities of all creation breathed through you, lived in you and alive in and as your heart in every moment.

Rather than attempting to understand how we can Love each other deeply yet be ever beyond duality, how one life, one Love, one truth can know itself in this eternal moment, here together, let go. 

Open to love. 

There is no answer that can satisfy the mind, but you are already this one life, alive and giving. And your heart is ready to bring the gift of the deep and powerful, and miraculous experience of what it means to be the heart of God.

Turn away from the old world, from the ideas of the mind and thoughts of separation.

Come into My arms that you might feel Me in the pure communion of the living Spirit. Nothing else will show you the truth and nothing else will feed you.

So please take the time to open your heart to Me until you feel all creation living through you.

Until you feel the birth of life itself shimmering into full awareness of the gift of life as you. Safe in My arms, whole in this Love, blessed with every heartbeat and awake to the miracle, and most of all born in full awareness, beloved ones, of the power of Love.

Love is the only truth and the only power and all that is Real is birthed here in this moment directly from this place where we are One. 

Where you are Love becoming more, fully alive to the ecstasy of new creation. Only from this place, only through Love’s power can anything that is lasting and of value be created.

It is so important, beloved ones, that you understand this and that you recognize that what is created through the little mind – the ego – always holds the seed of its opposite for it is born in the illusion of duality and so it lives.

• Only when you come to Me and know yourself as this living, breathing whole of perfect Love, 
• only when you feel your divine resonance, 
• only when you are awake to this miracle, 
• only when you recognize the forces of creation that live as you in perfect harmony with all, 
• only thus can you make manifest the truth. 

True creation, the full expansion of Real Love that it might be birthed into the symbols of the world to be the homing beacon of My heart.

To be the arrow pointing to the truth of the one life and thus a world of symbols that speak of only Love.

• Only when life breathes you forth and you emerge as shining trails of perfect Love, 
• only when your heart is open wide and you are fully alive to this communion, 
• only as Love births itself in you to manifest the miracles of Love’s outreach, 
• only thus can you fully participate in what you know as co-creation based in the true power of Love.

I am asking you to raise the bar high. To keep your vision ever-focused on our union.

To make every move only from this place that is the miracle of our communion that you might be the open heart through which that question is answered: 

• What are the possibilities of Love? 
• What can be created by Love here in this moment? 

How many ways can the circle of life that you stand for, that great and holy circle of giving and receiving, be made manifest through the heart into the vision of the world that is becoming the true expression of real Love and nothing else?

With all the emphasis on creating your reality and the awareness that life is only energy, it has never been more important to hold the truth, to create from the pinnacle, from the unity of only Love. 

That that which you know as the world can finally reflect the truth of your hearts as the heart of the Love I Am, born into the symbols of peace and beauty and real abundance – the fully conscious and glorious communion of every aspect of My Love.

Come again to Me and be filled with this amazing Light that shines itself forth as your consciousness and beats in rhythm with our one heart to make manifest in the whole hologram the ever-expanding heart of Love.

It is more important to feel this Love, to simply become this divine resonance. 

To feel your heart completely expand, to come alive to the two grand energies that beat as one.

To be the life and breath of the whole of God thrumming through your being in pure ecstasy.

To be fully immersed in our communion, filled with gratitude for this miracle of how we know and love each other and yet you sing in harmony with All-That-Is as one life unfolding.

It is more important to feel this and to bathe in it, to come into this place every day, to feel the truth of our communion, to discover yourself as the heart awakening, than it is to envision what the mind wants or what you believe as a human being is the best for your unfolding. 

For the mind sees truly through a glass darkly but the heart is pure Light and the power of Real Love. 

There is no other power in all creation and therefore if you create without this Love, without the pulsing miracle of the coming forth of God, what is created lives only for a time and always holds the seed of its opposite for it is born into duality.

This is not, beloved ones, what you are called to. You are called to be aware of the truth of Love, the one power of good, of God that is awake, beloved ones, as you.

That that which has seen itself as separate from Me can at last be returned to the wholeness of Love. That that which has lived in the illusion of time may be transformed into the truth of eternity and the endless good I Am.

Only this Love can truly support you and what it creates is born in the Now. 

It cannot be imagined or even comprehended in terms that the world can yet understand. But oh beloved ones, your heart knows it, and knows you’re here to bring it through and to let it be the Love you are.

It is the vibration of this Love, it is the truth of our communion, it is the way that you feel Me within you, it is the moment when I gift you with the real reflection of your beauty.

This, dearest ones, is the seed, the kernel from which true creation flows and Love makes its own way in the world. Love opens up doorways that are invisible to the mind. 

Love brings forth an abundance that the mind cannot imagine that has nothing to do with money or goods but rather everything to do with Real Love.

Abundance that will support you as the world is changing. Abundance that will unfold before your eyes as the symbols of Love’s expression going forth to serve every precious heart in its remembrance of the truth of Love – every life in its communion with Me.

It is easy to return to this communion for I promise you it is already occurring. 

It is part of who you are. Your heart always acknowledges it. The only thing that’s missing is the acknowledgement of your mind.

It has tried its best to stay out of the Now moment to keep you rushing back and forth from past to future so you wouldn’t find this one place where it becomes irrelevant and you are All I Am.

You are right here as the creative breath, as the pulsing heart, as the power of the Love I Am.

Oh dearest ones you will know immediately when you come into this place where you belong. You will know the rightness and the miracle of being the expansion of the heart of God.

You will be living this trust that Love will find its way in you and as you, as the opening of the world to the truth of Love, as the heart chakra that the world truly is.

Everything is divinely conscious and this astounding communion with all life is ever and always available in your heart the moment that you turn and accept it. 

The moment that you realize that Love is all and you are this Love, all the ways of duality shall simply fall away. 

There is no need for planning, for activism or for distress. The vibration of Love is the creative power of God and when it is made available, everything shifts and the truth of Love comes forth as the world.

Therefore, hold the vision and most importantly hold the resonance for whatever is needed. Do whatever you can to keep your vibration resonating with Real Love.

Feed yourself what you need to shift to your heart and support each other in making this turn. And if the world seems too real to you, come to Me and feel our communion and you will rest in the truth of Love. 

You will be cared for with such reverence. You will be tended by all the angels. 

You will be cocooned in My Love until you recognize yourself as what you’re feeling and you are ready to be only Love, to stand firm in the truth of God I Am even as you walk in the illusion. And as you do so you will find that every step is guided by Love.

Come into your hearts and feel Me. You will remember, you will recognize the Love you are. And everything you have thought to create in the symbols of the world you will find is already yours, vibrating deep within you, affirming the truth of Love as the only Real.

You are here to stand firm as the truth of Love and the opening to eternity. 

You are available as the divine vortex that parts the veil and creates the vision of what truly is and what is possible through the power of Love.

Do not be enticed to create with the little mind for we are standing as One on the cusp of Love’s true awakening.

All the ideas that are based in the mind, while certainly helpful on the level of the personality, will not bring you the truth you long for. These ideas will not show you your true reflection and cannot affirm for you that you are the power of Love birthed full and complete in this Now moment.

Your heart knows, beloved ones, why you are here. And it is not to heal the stories of the ego. One turn to the heart and all those stories take their rightful place.

They are simply the background, the setting of the stage for the powerful and full discovery of who you are as My heart and how you live the power of Love.

Therefore let Me be clear with you in asking you to take no more time to work within the veil of the illusion to try to keep healing the ego’s world. 

Instead beloved ones, make the shift. 

Remember you are the power of Love and in this place of the deepest and most holy communion, I promise you there is no confusion. Every particle of your being trusts Love to be what it is, which is wholly creative.

It creates as you. It creates your experience. It creates the vehicle through which I appear as the beautiful expression of life that is now clear as a world of only Love reflecting the truth of the heart.

Therefore place all of your focus, all of your energy on coming home to Me to this communion. To the place where you can trust Love to be the unfolding of that which you live in service to Me.

Only from this place of perfect trust and deep, holy communion will Love show you not only who you are but just how perfectly Love is unfolding. 

Your heart is already answering the one question that is the purpose of your existence: Just how much can Love expand and show forth the Love and beauty and the power of God?

You are the answer to this question. It is the fire that is burning in your heart. You are the kindling that allows it to ignite until this whole world is on fire with the power of Love.

In that clarity, that pure awareness, everything Love is, is perfectly present and thus will Love make manifest the truth that only good Real.

Not good that contains any opposites but a vast and glorious and wondrous and exciting unfolding of grace. The true cosmic excitement of what Love will create and how far it will expand.

I touch you in the deepest reverence and wonder. 

I know you as My own heart. I am filled with continuous gratitude for the stunning miracle of your existence and for our communion. Nothing could have prepared Me for the gift of you, for the glory of the whole spectrum of this Love we share, for the wonder of how this one Love can show itself as the myriad hearts that are humanity and every life in the whole of God.

Treat every moment as the miracle it is. Wait with bated breath to experience more Love. Look only with the heart that you might see the truth, that you might know this one Love that is breathing in All-That-Is and taking delight in the gift of life.

I Am with you, I Am in you and I Am this Love unfolding. 

If that doesn’t take your breath away then you haven’t opened your heart. Turn to Me and I will assist you to shed the illusion of less-than-Love until you stand, heart open, pure Spirit, alive in My presence and filled with endless gratitude for the power of Love.

The out-picturing of your hearts’ divine resonance shall be this world as the glory and beauty of only love made manifest.

Messages From God

circleoflight.net

Manifesting and Attunement

by Malcolm Hollick -

Manifestation as a Spiritual Practice:

The practice of manifestation is all too often distorted by individualism, materialism, egoism and greed. 

In this article I attempt to draw together the threads from the previous articles on manifestation and to weave them into a coherent picture of what I see as appropriate or right ways to use manifestation as a spiritual practice.

Right manifestation

The Secret talks about the importance of health, relationships and happiness as compared to wealth. But, sadly, these messages tend to be submerged in repeated stories and images of manifesting mansions, fast cars and other possessions. 

This materialist bias is common in modern writings about manifestation, and serves to foster addictive consumerism, greed, egoism and narcissism at the expense of deeper values such as compassion and service. 

Many people think the alchemists were seeking wealth through turning base metals into gold. 

Their real quest was to transmute the dross of ordinary human consciousness into spiritual gold. 

The true Secret is the manifestation of higher states of consciousness and spiritual wisdom.

In my view, right manifestation focuses primarily on personal and spiritual growth whilst enabling us to meet our basic material needs.

From this perspective, it is a path of service, love and sharing, as these short quotes from manifestation teacher David Spangler reveal:

Often lacking in these descriptions is the idea of the manifestation of qualities rather than just things and of manifestation as an act of giving, as well as of receiving. Yet, manifestation is not the magical appearance of something from nothing. It is fundamentally the act of sharing. It depends on the willingness to be open to be a manifestation for someone else, as well as on the faith that our own needs and desires will be met. … 

… many men and women have found their most creative and empowering moments during times of severest physical limitation, such as being in prison. One need only think of Gandhi …. The number of his possessions could be counted on the fingers of both hands, but he was a source of richness for humanity. … 

In a sustainable society, abundance may manifest in physical ways as part of a material economy, but it is rooted in a spiritual reality. It is based on our ability to develop a sense of accomplishment, to develop skills that honor our individual creativity and allow us to give to our world. Abundance and love are reinforcing commodities; as Shakespeare put it, the more we give, the more we have. Abundance exists as a function of community; to pursue an isolated, individual abundance is ultimately to pursue a mirage. … 

What I set out to find was something like an ‘aikido of desire.’ I wanted a way to use the energy of my desires to take me to a deeper part of my own being that was in touch with the holistic or spiritual side of the world’s being…  Manifestation is a way of using any desire as a starting point for a spiritual journey. … 

Of course, there is much more to a spiritual practice than manifestation. … However, it can be an opportunity, no matter how trivial the desire, to explore connections, patterns, alignments, and the flow of both material and spiritual energy through your life. When you make manifestation a spiritual practice, then the perspectives it brings overflow into other aspects of your life. 

You begin naturally seeing yourself and your world in terms of interconnected and co-incarnational  patterns. The reality of the community in which we all live becomes more apparent. The vision of your incarnation becomes broader, more ecological, more compassionate. Your attitudes and actions reflect a larger, more complete humanity.

Manifestation from this perspective becomes a quality of being rather than a process of acquisition. As David Spangler expressed it: 

“We do not acquire that which we desire; we become it.”

Characteristics of this way of being include:

• Consciousness of the Oneness of all existence and all beings;
• An unflinching intention to align our lives and manifestation requests with the flow of the cosmos, or the will of God or Spirit;
• Recognition that our ability to manifest lies not in ourselves but in the energy patterns of the quantum field, the sensitivity of systems to small disturbances and other properties of the cosmos;
• Acknowledgement that manifestation is co-creative with each other and Spirit (or God), and that we are manifestations for each other;
• A willingness to share and a desire to be of service to all beings;
• Requests based on true needs for a modest but fulfilling lifestyle;
• Acceptance with gratitude of whatever life brings, even when what we requested does not manifest;
• Looking for the lessons and higher good that flow from disappointment and ‘negative’ experiences;
• Refusal to accept or foster war, injustice and exploitation, and dedication to supporting positive campaigns for peace, justice and equity for all;
• Willingness to go through the fire of personal transformation in order to serve more effectively.

Some of these points are elaborated in the rest of this article.

Attunement to the cosmos

The Secret talks about tuning in to our genie, higher self or guardian angel who says: “your wish is my command.”

What if our wish is not in alignment with the flow of the universe or the will of Spirit?

Our true higher self embodies and expresses values that go beyond greed, selfishness and egoism to love, compassion, generosity and service.

Right manifestation is not about bending the universe to our will. Rather, it is a process of aligning our will to that of the cosmos and working in co-creative harmony with it. 

It’s as if we’re adrift on a wild river. 

The best way to stay afloat and reach shore is not to battle against the waves and currents, but to allow ourselves to be carried by them, simply steering around rocks and whirlpools.

When we are in harmony with the song of the universe, our lives flow abundantly and easily.

Wholeness, love and compassion

It may be possible to manifest material wealth for ourselves, but that doesn’t mean it is necessarily right to do so. I discussed in my article on abundance how the interconnected wholeness of everything means that what we manifest inevitably has consequences for others. Hence, we cannot escape the ethical implications of our requests.

Love is the highest value of life and the universe. 

Hence alignment with the Spirit of the cosmos means acting out of love. Love does not seek riches in ways that exploit or harm other beings, or damage the Earth. Nor will it accept riches while others remain destitute. Love seeks material sufficiency for all beings.

In The 15-Minute Miracle Revealed, Jacquelyn Aldana presents her version of the manifestation process. Step 4 includes the following sentence:

 “If it is in the highest good for me and for All Life Everywhere, please DIVINELY ORCHESTRATE the following in just the perfect time: …” 

What a difference from the approach of The Secret with its emphasis on self. This attitude, together with one of gratitude, forms the core of the practice that we present in the Gratitude Journal.

In my article on ‘What is manifestation’, I noted that Jesus’ use of the power of prayer sprang from love and a desire to serve, not a quest for personal gain. I also mentioned that manifestation has been a core principle of the Findhorn Community for 50 years.

It has not been used as a tool for acquiring wealth – indeed, the community remains financially poor to this day. Rather, manifestation has been used in support of personal transformation and service to the world – what they call ‘work as love in action.’

The blessings of pain, loss and mistakes

Mistakes, pain, loss, and, ultimately, death are unavoidable parts of life. And they bring blessings if only we can accept them and learn their lessons.

Looking back, many people realise cancer or other life-threatening situations were a blessing in disguise. Similarly, when Christine and I lost our savings and the house of our dreams, it helped to transform our attitudes to money, abundance and security.

Acceptance and Gratitude

Part of the secret of life and manifestation, which The Secret neglects, is to cultivate an attitude of acceptance, and gratitude for what is, for whatever comes; and to avoid falling into anger, blame and other negative emotions when ‘bad’ things happen or we fail to manifest our visions.

The true gift of abundance is contentment no matter what happens, rather than focusing on what we think will make us happy at some time in the future. This is the gift of living in the present or what Eckhart Tolle calls The Power of Now. This is the gift of personal transformation and the spiritual life.

This article on manifestation as a spiritual practice is the last in the series on Manifestation. For a menu of others, click here

About Author: Following a long academic career spanning many disciplines Malcolm Hollick left the University of Western Australia in 1997 to live in the Findhorn ecovillage community in Scotland. He was foundation Principal of the holistic Findhorn College and is an adjunct Senior Research Fellow in the Centre for Water Research at the University of Western Australia. The author of many academic papers he currently works as a freelance writer. He is author of 'The Science of Oneness: A worldview for the twenty first century' and co author with Christine Connelly of 'Sustainable Communities: Lessons from aspiring eco villages' and 'Hope for Humanity: How understanding and healing trauma could solve the planetary crisis'. He lives in Tasmania, Australia with his wife Christine Connelly.

humansolutionsnow.com