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Showing posts with label thoughts. Show all posts
Showing posts with label thoughts. Show all posts

Objective Spirituality



by Robert Kopecky -

What if, with no huge effort on our part other than just a little shift in our point of view, we may dramatically change practically everything for the better? What if we could give ourselves a whole new orientation that would simplify and clarify our experience of life?

SELF-CREATED OBSTACLES

Most of our problems, most of the things we wish we could change for ourselves, are obstacles that we’re usually creating ourselves. We all know that already. 

Problems that pop up again and again and prevent us from reaching what we want or being what we’d like to be. But what might those obstacles look like if they weren’t right in front of us again, blocking our view and dictating our direction? 

What if we saw them from across the room? Or could look down on them, like a bird looking down from above? They probably would look like nothing much because, in truth, they usually are nothing but the constructions of our human minds.

Our human minds are very insistent mechanisms. 

They want us to believe everything they say is true. They want us to believe that we are our thoughts. But we’re not. We’re something else. Otherwise, how could we notice how crazy our thoughts can be? How could we say to ourselves I don’t even want to think about that and then not think about that?

YOU ARE NOT YOUR THOUGHTS

In Hinduism, there is a Sanskrit word sakshi which simply means the witness and it’s a simple idea. 

It’s an idea that you can assume as your own, because it’s about who you really are – apart from the demands of your rambling thoughts. 

Sakshi can suddenly shift your perception – your perspective – because it’s the witness that pays little or no mind to your mind. It applies no labels or judgments to what it observes. 

It’s the simple, pure awareness that looks upon all things with a graceful acceptance, with an objective compassion, as an intuitively analytical eye. Imagine being so cool! Now imagine it a little harder…

I had the mixed (but good) fortune of surviving multiple near-death experiences, and the first was in the classic out-of body motif. I looked down on the auto wreck and witnessed my own body, unconscious and apparently lifeless. 

Naturally, I suggest you avoid this scenario, but it was instructive. When I think about it now, I engage my memory, but I also engage my imagination – and you can do that, too.

ACCESSING THE SIXTH SENSE

Imagine yourself outside of your body, being your pure self, unencumbered by the insistent designs and definitions of your mind. 

From there, you can look down on the limiting definitions your mind imposes on the huge potential of life; the power that’s so easily handed over to your old fears. 

From that point of view as the objective spiritual entity that you actually are, the world looks much simpler, much clearer. We experience what in Latin is called sub specie aeternitatas, the actual eternal nature of our pure self. 

The aspect of being that you may think of as an intuitive sixth sense and as a real, spiritual quality that we all as members of the human species possess.

When you identify yourself at that level, where your inner self and the rest of the universe are unified, the problems and obstacles of your life on Earth carry much less weight and power. 

For example, the guy at work who’s always in your face loses the label antagonist and is observed as simply demonstrating his need to express the demands of his own experience to anyone and everyone – not just to you. In fact, much less seems like it’s happening to you. It’s only happening for you and because it must.

BECOMING A DISEMBODIED SPIRIT

With this simple change in perspective, you immediately gain a tolerant and empathetic consciousness, an acceptance of people as they are - and of the world - as it is. 

You are freed from personal expectations because you see them as simply part of the whole, as an inconsequential expression of the moment. This allows you to bring to each moment, and to the world, what you alone can bring to improve things as they are. 

You no longer have a horse in the race, because you’re watching the race from above with the objectivity of a disembodied spirit. Life becomes more easily acceptable. You can see the shape of every problem, so there’s no problem too large to be overcome.

This condition is a lot like Buddha Mind or Christ Consciousness – in which experiencing a little of either puts you in pretty good company and immediately bestows upon you a whole new definition of success.

A TOURIST ON EARTH

You needn’t be concerned that you may become too detached from your own life or lose the passion you feel you need to inspire yourself. 

Your new point of view allows you to see your attachments and passions in a much truer context so you may engage them more accordingly. 

With the spiritual objectivity of sakshi, the size, shape and even origins of your personal obstacles become more apparent so you can see how they’ve fit into your past and how they can be dealt with more effectively as they pop up now. 

You engage your life as a whole – past, present and future to identify what works, what doesn’t and whom you would like to become.

Imagining that you’re up in the sky witnessing your body and mind (and everyone else’s) actually plants your feet more solidly on the ground. 

It empowers your actions, your effectiveness and your compassionate consciousness to show up for life with a simpler, clearer presence. Any responsibility can be met. Any obstacle can be dealt with – including those potential catastrophes that may lie just ahead of us all.

In Logion 42 of The (Gnostic) Gospel of Thomas, a rather Zen-like Jesus says, 'Be passersby', which could certainly stand in for the compassionate spiritual objectivity I’m suggesting – the slightly detached, fully engaged kind of tourist-on-Earth quality that can change our messy struggles into our empowering purpose.

For me, it may be summed up as a New Year’s resolution: 
I resolve to be a responsible, open-hearted, objective, compassionate witness of – and entirely engaged participant in – the remarkable, indescribable magic of life on this beautiful Earth. 

"To him who holds in his hands the Great Image (of the invisible Tao), the whole world repairs." --Tao te Ching, 35

About Author: Robert Kopecky is an author and artist whose essays and stories can be found at his blog, Art, Faith, and the Koko Lion or on BeliefNet, The Mindful Word, Soul Life Times and other places around the web. His book, How to Survive Life (and Death), can be found on Amazon and at all major bookstores – but remember to support your local bookstores, too! Connect with Robert on Twitter and Facebook.




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Altered States: Awareness of the Dance



by Jack Kornfield -

A Principle in working with altered states can be called Awareness of the Dance. 

When such experiences arise, the practitioner’s primary responsibility is to open to the experience with a full awareness, observing and sensing it as part of the dance of our human life.

We may become frightened by altered states, so that as they arise we resist and judge them: 
  • “My body is dissolving.” 
  • “I have prickles all over.” 
  • “I’m burning up.” 
  • “I’m too cold.” 
  • “The sounds are too loud.” 
  • “My senses are too intense.” 
  • “I cannot tolerate the many inner pains or waves of energy.” 

Through fear, aversion, and misunderstanding, we can struggle with them for a long time, trying to avoid them, change them, get through them, or make them go away, and this very resistance will keep us caught in them.

Compassionate and Balanced Attention

Yet just as in beginning meditation we can learn to touch the pains and tension of the physical body with a healing and compassionate attention without resistance or grasping, so too the frightening and difficult altered states that arise can be met with the same compassionate and balanced attention. 

Just as in the beginning practice we learn to notice the seductive voices of the waiting mind without getting entangled, so too must we bring that balance awareness to the sweet and powerful seduction of rapture, lights, and visionary experiences.

Our grasping or resistance to any experience stops our practice in that spot, stops our opening to the truth. 

One student had great fear of the sense of empty space that came to her in meditation, thinking she would lose herself, go crazy or be unable to function. 

She spent two years resisting it, until in one guided meditation she finally let herself open to the fear and the space. It was marvelous. Her mind quieted, her heart softened, and her meditation opened to a new level of peace and ease.

All Part of the Dance

As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same or it will get more intense. 

Whichever happens does not really matter. 

Trust in the Process

When we expand our practice to notice whatever states arise and our reactions to them, we can make them all a part of the dance. A great support for this perspective in practice is the tool we have worked with in naming what's present.

Now we can consciously name the altered states as well, “rapture, rapture,” or “vision, vision,” as a way of acknowledging what is present, noticing it and calling it by its true name. The moment we can say its name and create space for this experience to arise and pass, there comes a sense of trust in the process. 

Wisdom of the Ages

We are reconnected with the understanding that seeks not to capture an experience, we open to what Alan Watts once called “the wisdom of insecurity,” the wisdom of the ages.

A path with heart brings us to experience the phenomenal world in all of its infinite richness, to see, hear, smell, taste, touch and think and to find freedom and greatness of heart in the center of it all. 

Because each of us as a human flower will open in our own unique way in our own particular cycles, we need not direct the specific energies of our body and heart. Our path is neither to desire them nor fear them. 

The true path is one of letting go.

When we cultivate spaciousness, faith and a broad perspective, we can move through all states and discover in them a timeless wisdom and a deep and loving heart.




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Understanding Enlightenment



by Lynn Claridge -

The following will take you closer to an experience of spiritual enlightenment. Read on to understand more about bringing Inner awareness into your life.

Free yourself from the illusion that you are separate.

Feeling separate and discounted is how you create failure after failure in life. Once you untangle yourself from this belief, you can move on.

All experiences of suffering are created by your minds lack of awareness in seeing who you really are.

Quieting the incessant chattering in your mind.

Your ego is a thought program, like a computer. It just spits out information and computes ideas that are about the past and future. 

The mind/ego is a limited construction of ideas and beliefs about who you are. 

The more you can silence the chattering mind, the less likely you are to become trapped in your ego. 

Only through the constant release of the ego can you live in true spiritual enlightenment. You become aligned with the truth and you infinite spiritual being.

Embrace and release all you fears.

As you may have heard, fear really stands for false evidence appearing real. To find what you are afraid of, open yourself up to intimate conversation. Eventually you will be able to see into yourself again and understand truly what you are running from. 

Once you know what you are running away from, run towards it, and embrace it. It will dissolve the fear from your life allowing you to move forward.

Embrace and release all mental, emotional and physical attachment or aversions to everyone and everything in your life.

As a human being you will become attached to people, you will care about what they say, do or think about you. 

This happens because you have an automatic habit of trying to avoid what is painful and stay with what is pleasurable. 

The problem arises when you become too attached to having what is pleasurable all the time. Pain and suffering is the universe telling you to let go! The purpose of pain is not about creating more suffering, it is about creating change, this change is necessary for you to drop your ego-trip and return to your spiritual source again. 

This allows you to start enjoying your life. You experience pain because of one thing, ignorance. Think of the word ignore add a little dance to it and you get ignorance. When you ignore the truth of your being, your ignorance transmits into suffering. 

To transcend this ignorance and find spiritual enlightenment again, you need to find a deep awareness. With this profound state of consciousness, you can let go. The truth is, all you need to do is to re-discover the truth of who you are.

Freedom from unconscious myths and everyday stories of separation.

What was your story of failure or separation? Usually when you hear your parents and siblings having problems, you attach yourself to it, this is where the separation beings.

Your parents would have sent you off to an education system (which by the way only works 15% of your brains potentiality and capacity), this system is to support and help you learn about life. 

What society never taught you was how to be still inside, quieten your mind and emotions, meditate; focus on who you are or how to achieve inner bliss.

Society leads you to believe that success and truth is all about status, money and career. While these are important, the reality is, success is defined by how fulfilled you are as a human being.

You need to stop thinking that thinking is a way of getting what you want.

Thinking has become the norm. It has become abnormal in society to sit and be silent. 

You might find you run away from meditation because you cannot quieten your mind and you feel you are losing control of it. 

The ironic thing is, that all of the suffering, chaos and illness in life are cause be a lack of control and awareness of the mind. 

Instead of tuning to silence to find the answers, you’re taught to think more and know more, so you can achieve what you want. You are not taught to discover about being in the here and now.

Do not hide from your true power in a safe little fishbowl.

Thoughts are safe, while experiences are real and unsafe. You will find it easier not to take the risk of getting hurt by diving into the ocean of experience in life.

Not only you but also everyone stays comfortable in a fishbowl because it gives you and them a sense of confidence and security. 

Life is like an uncontrollable roller coaster ride because you do not know the future. In other words, you do not know how to respond to experiences that occur outside your fishbowl. Instead, you think about an experience without having one.

Through television, films and books you hide from your powerful spirit and pretend to be complete.

Let go of the need to be right all the time.

Being right can be the hardest ego trip to get off. To get off, means that you need to be wrong sometimes.

If everyone tells you from birth to death that life is a struggle and that it is hard, painful and unfair, you will believe them. 

So how can you relax and let go and trust yourself?

You think you must fight to get what you want. If life is serious, you are probably going to gain love, success and freedom by stepping on or over others. 

The world is a community of beings, it is a playground, a play and a stage where you can choose any role you desire.

Replace with positive.

Lack of awareness (ignorance) of your ever-present connection, stems from a lack of inner peace, power and playfulness, which can create low energy, this means you stay asleep.

When you do not respond with awareness, you just react unconsciously from past habits of being a victim and you create more experiences of being a victim. 

The truth is, you are really a human program. You have the same thoughts day after day. This creates a seriously deep rut in your life and the only way out is through being responsible for your thoughts and by choosing more empowering thoughts to help you move forward.

Choosing to suffer and stay unconscious.

Your society loves people who step out of line. The people around you often criticize you the moment you try to break out of the societal of unconscious living. The unconscious way is acceptable, it’s advertised on the television, films, news, media, radio and newspapers. 

However, we can all agree on one thing, and that is society teaches that everything you need to end your suffering is outside of you, not inside of you!

You may be caught up in the rat race to reach a certain status and to give you the luxury you want, this you believe will rid you of suffering. This never works. 

The cheese you are after just gets bigger. I am sure you are aware by now that suffering comes from constant desire. When you desire less, you remember again how connected you are to your spiritual self.



To have spiritual enlightenment, means waking up from the rat race. It takes a lot of effort to go against what you believe to be true. The great part however is that the universe will not let you down.




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Caught in the Perfection Trap?



by Claudette Rowley - 

Are you a perfectionist? 

Here's permission to stop pursuing perfection. Perfectionism is impossible. We're all imperfect. Perfectionism leaves a trail of wreckage on our psyches, careers, families and entire self-perceptions. 

Are you thinking, 

  • Why should I change this? 
  • What's wrong with striving for perfection? 
  • Isn't it the best course of action?
Here's the perfectionism problem: 

Perfectionism pushes us to chase the unattainable. Then we chastise ourselves for never achieving our visions of perfection - sparking a cycle of self- sabotage and procrastination.

Along the way, we miss potential opportunities. It's hard to see clearly when we're focused on being perfect.

Perfectionism muffles our ability to hear our true dreams and desires.

Listening to our inner selves is critical to discovering life purpose, determining career moves and discerning feelings about the relationships in our lives.

Wondering if you're seeking perfection? 


These signals may say you are.
You:
  • Find yourself procrastinating.
  • Don't follow through on commitments.
  • Feel stuck (feeling stuck covers a lot of territory, but can signal that perfectionism is an obstacle).
  • Are unable to come up with a "good" idea.
  • Are challenged to take action.
  • Beat yourself up for a "transgression," based on someone else's comment or something only you have noticed.
  • Have difficulty accepting compliments or giving yourself credit for your accomplishments.
  • Make decisions based on fear or guilt.
Oh sure, there are moments that feel perfect, often known as peak experiences.

At these times, we're at our best, "in the zone," experiencing peace or amazement as our labors bear fruit. Perfectionism and a perfect moment are different. 

Peak moments and experiences are not born of fear.

They result from passion, joy, perseverance and a strong belief in yourself. Perfectionism, meanwhile, roots itself in the basic belief that we're never good enough.

Perfectionism holds us back with a fear that we are inadequate, not enough and somehow so flawed that we must reach for more.

Fear cracks its whip and we call back,

  • How high should I jump? 
  • Just tell me what to do and I'll do it.
Don't confuse perfectionism with excellence. 

Pursuing excellence includes an understanding that taking actions may also mean losing, failing and generally messing up. People who excel (versus those who strive for perfection) accept that they will make mistakes - and they learn from them. 

They'll examine a mistake objectively and ask themselves, "What could I do differently or better next time?"

Perfectionism can be subtle. It's often ironic - the quest for perfection makes us less perfect.

We hold back and get less of what we want. True - sometimes we make fewer mistakes but these fewer mistakes come at a great cost. Isn't holding ourselves back from doing and saying what we want the biggest mistake of all?

So starting today, let's vow to give up the pursuit of perfection. 

We're imperfect - always have been and always will be. 

Life is messy - always has been and always will be. 

So... Go have fun, do what you want, be yourself. Really. What have you got to lose?



A savvy resource: Taming Your Gremlin" by Richard Carson. This book is a classic and incredibly useful. The "gremlin" is the inner critic voice in your mind that fuels perfectionism. This book gives you tools and strategies for "taming" your negative self-talk. 
About Author: Claudette Rowley, coach and author, helps professionals identify and pursue their true purpose and calling in life. Contact her today for a complimentary consultation at 781.538.6616. Sign up for her free newsletter "Insights for the Savvy" at metavoice.org.



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Overcoming the 5 Obstacles to Meditation



by Tracy Latz MD - 

I had the pleasure of hearing John Cianciosi speak at the Mid-South Federation of the Theosophical Society in America Annual Meeting at Lake Junaluska, North Carolina.

John was ordained as a Buddhist Monk in Thailand and trained under one of Thailand’s most gifted and influential meditation masters, the late Venerable Ajahn Chah. He is also author of 2 books titled “True Freedom” and “The Meditative Path“. 

What I loved most about hearing John speak was how he put what I knew to be true (the most likely barriers to achieving a true inner state of bliss or oneness with meditation) in the most direct, simple and easy to understand way.

In this post I intend to share my wisdom along with John’s clear explanations. I hope it is helpful! 


The goal or purpose of meditation is achieving a state of perfect clarity/perfect unity with the “wonderful Radiant Luminous Mind”- or “Radiant Heart”.

What is this state of ‘Radiant Luminous Mind’ or ‘Radiant Heart’? 

John Cianciosi likes to say;
If you are thinking about it, then that is not it“. 
When you reach a state of luminous unity or luminous absorption, the world of the 5 senses ceases.

When in the state of ‘Radiant Mind’, a person reaches bliss and pure awareness with no sense of duality (the highest goal). Such a state changes our attitude, perception and false views about our self.


THE 5 OBSTACLES / HINDRANCES

1. Preoccupation With the Physical/Sensory World (the 5 Senses): 

We must be willing to let go of the world of physical senses at least temporarily when in a state of meditation. This is why it is advised to seek out places of silence/quiet and spaciousness in the early stages of meditative practice.

This can, however, be difficult for people who are faced with survival issues on a daily basis or for those who have a need for hypervigilance of their surroundings (such as some people with control issues, anxiety, or Post-Traumatic Stress Disorder).

2. Excessive Mental Energy / Taming the ‘Monkey Mind': 

Once we escape from the outer world, the world of the mind is often thinking about the world ‘out there’. This is the ‘doing mind’ that thinks about what we are doing or what we need to do.

The concept of “Right Intention” in a Buddhist meditative practice refers to a renouncing of the preoccupation or fascination with the sensory world, the past and the future. John Cianciosi recommends the following mantra when pursuing a meditative practice: “Less Doing, More Being“.

When we achieve full ‘Being‘ in meditative practice, we find that the ‘Doing‘ in daily life is more fruitful and meaningful.

Many people ask “What is the best technique for achieving a deep meditative state? 

Often people will frequently change their meditative practice or try different techniques hoping to find ‘the one that works‘. It really does not matter which technique you use.

Just as there are many paths that lead to ‘Enlightenment‘, there are many meditative practices that lead to the goal of ‘Luminous Mind‘ or ‘Radiant Heart‘. The important thing is to find a meditative practice and stick to it. Constantly ‘changing up’ to the “newest” meditative practice is another form of ‘Monkey Mind‘.

Another one of John Cianciosi’s favorite sayings is: “It takes a lot of wisdom to be lazy“. 

He recommends trying a simple Breathing Meditation (a form of mindfulness meditation) if you are new to meditation where “you don’t have to do anything at all… just breathe“.

In a breathing meditation you just simply focus on your in-breath and out-breath- becoming aware of the rhythm without attempting to control it. This helps give the mind something to do rather than focus on the internal mind chatter of thoughts about our daily life and what we ‘ought’ to be doing other than meditating.

3. Too Little Mental Energy / Dullness: 

A calm state of dullness is not luminous mind because the clarity is missing. Once the issue of excessive mental energy from internal chatter (‘Monkey Mind‘) is under control, our inner focus needs to be that of “Being“. We need to be putting our energy into awareness - how to be awake and just be present in the moment

When this is done properly, the experience leads to vibrant wakefulness. The ‘Bliss‘ and meditation becomes easier. As the mind becomes increasingly quiet, the inner space expands and becomes vibrant, luminous, radiant.

This flow of continuous awareness within our present, awake mind becomes more present daily with regular meditative practice.

4. Guilt or Remorse: 

John refers to this in the Buddhist tradition as “not living the Good Life“. He believes that there is not much to be done about this issueThis is where he and I disagree.

In my experience in 19 years of clinical practice and over the past 10 years in teaching meditation classes to people who have suffered from guilt, depression, anxiety and Post-Traumatic Stress Disorder, 

I have found that this obstacle is not insurmountable. That is one of reasons my co-author (Marion Ross, Ph.D.) and I wrote our first book “SHIFT: 12 Keys to Shift Your Life“.

We found that many people were stuck in various ways in their physical, mental, emotional or spiritual path due to overwhelming sense of guilt, shame, feeling unlovable, negative self-definition, sense of abandonment, inadequacy, powerlessness, anger, resentment, heartache, stress, and fear of the unknown. In our books and guided meditations we give easy to use tools and techniques to shift these obstacles out of your way.

5. Doubt / Lack of Trust: 

In order to achieve the goal of “Luminous Mind” or “Radiant Heart” in meditation, we must have a willingness to put aside the aspect of the unknown. We have to accept that we are not perfect and the we do not know everything.

We have to be willing to start from where we are at this moment and realize that our experience will be our experience. It may not be what our friends or proclaimed ‘gurus’ experience. 

No one can show you the way on your path other than to assist with getting you started in your meditative journey.

If you are dedicated to a meditative practice, it is possible to reach a deep meditative state and, thus, to reach the state of “Luminous Mind” or “Radiant Heart”, transcending sex, age, and eventually all concepts of duality.

This is the first step in the journey to ‘Enlightenment’. Prayerful meditative practices have been used in all religions and spiritual paths by seekers, sages and avatars for thousands of years.  Why shouldn’t it work for you as well? 

Your meditative practice will fluctuate over various stages and periods in your life. 

That is okay. There are times for assimilating, reconsidering and refining an approach. “Luminous Mind” or “Radiant Heart” is both a wonderful aspiration and a challenge for a lifetime. It can bring true inner peace no matter what is going on in the physical world or in your life.

Loads of Inner Peace, Bliss and Light to you on your journey! 


About Author: Tracy Latz, M.D., Mh.D. (a.k.a. The Meditating Shift Doctor) - Check out The Shift Doctors’ books, videos and CDs at the Shift Your Life Site shiftyourlife.com/shift-store  The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on personal transformation, team-building, motivation, anger management, intuitive development or collaboration for private groups, conferences, corporations or corporate events. Contact them at info@shiftyourlife.com or find out more about them at shiftyourlife.com


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