by Anakha Coman and James Twyman -
Returning to your natural rhythm and moving with the pace of the universal heartbeat restores you to Oneness. Slowing down connects you with the rhythm of Life, with your essential self and with other people. Holding yourself in this way brings you into the very heart of Oneness.
There’s a close connection between the rhythm of Oneness and the rhythm of your footsteps, your breathing and your mind. Today, practice finding a pace that connects you with your breath, heart and mind . . . truly connecting with your natural rhythm and flow.
Breathe and rest for a moment in the stillness.
Repeat the word ahimsa (meaning nonviolent actions) as a mantra throughout your day as you continue to return again and again to the rhythm of Oneness.
IMAGINE
Imagine this practice as a moving meditation, like tai chi or as a flowing dance, such as ballet. Allow one action to create and flow effortlessly into the next. Every breath, step and thought is connected.
As you engage in this practice, the frenetic pace of your thoughts will become slower and calm down and your breathing will become fuller and more relaxed.
You’ll experience the beauty, vitality and energy of life. You’ll feel connected to your own deep personal integrity and to the integrity of life that surrounds you. In this place, you’re moving within ahimsa—expressing compassion to yourself and others—and you’re in union with all things.
Paradoxically, when you slow your pace to your natural rhythm, your movements become more graceful, powerful and focused—thus, more is accomplished, created and received with less effort and energy.
Paradoxically, when you slow your pace to your natural rhythm, your movements become more graceful, powerful and focused—thus, more is accomplished, created and received with less effort and energy.
For today, experiment with pace, rhythm and movement. Discover the Rhythm of Oneness for yourself and share it with others.
Affirmation:
I AM moving with the rhythm of my heart in harmony with the purpose of my Soul, vibrating with all of creation.
Quotes:
“Even in the middle of a hurricane, the bottom of the sea is calm. As the storm rages and the winds howl, the deep waters sway in gentle rhythm, a light movement of fish and plant life. Below there is no storm.” —Wayne Muller
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” —Thomas Merton
“Smile, breathe and go slowly.”
—Thich Nhat Hanh
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