GLOBAL FAMILY 1ღ COLLABORATING and COCREATING a LOVING,PEACEFUL, JUST and SUSTAINABLE WORLD.
Showing posts with label Lissa Rankin. Show all posts
Showing posts with label Lissa Rankin. Show all posts

A Radical Way To Grow Spiritually In A Relationship



by Lissa Rankin MD -
As you walk a spiritual path, do you ever struggle in relationships with those who are not in the same place in their personal/spiritual evolution as you might be? In his online program Integral Enlightenment, spiritual teacher Craig Hamilton breaks relationships into three categories:
1) Those who have no interest in your personal/spiritual evolution or their own
2) Those who are curious and interested in personal/spiritual evolution, but who aren’t as committed as you to the spiritual path
3) Those who are totally committed to doing their own work and growing with you in an active partnership (what he calls “evolutionary relationships”)

Evolutionary Relationships
So what is an “evolutionary relationship?” Craig teaches that an evolutionary relationship need not be about romance or sex at all.

In fact, that dimension can often complicate things. He says many of us have sense that there’s a potential for an extraordinary type of human relationship, marked by an unprecedented level of intimacy, vulnerability, authenticity, and transparency, essentially being with each other without any boundaries or barriers, being together truly beyond ego.

Many have sensed the potential to be in a relationship that’s always moving, not getting stuck in old patterns, but always vital, dynamic, and thriving, resisting the urge to rest on familiar, known ground.

You may have tasted this kind of dynamic in a relationship, but it’s challenging to stay on this edge, to keep moving forward without sliding into destructive patterns, which might leave you thinking this kind of relationship isn’t possible.

Very few relationships will ever evolve to the third level. How will you know the people willing to go there with you? And what would a relationship like this be like?
Craig teaches us how to be proactive about cultivating such relationships. To do this requires essentially establishing a sacred contract, setting up what he calls “an evolutionary partnership”, which can be governed by the following radical principles.

PRINCIPLES OF EVOLUTIONARY PARTNERSHIP

1. The very context and organizing principle of the relationship is conscious evolution beyond ego.
This is the very purpose of why we’re in the relationship. Instead of organizing around comfort, survival, mutual benefit, comfort, and connection, in this kind of relationship, we explicitly commit to coming together for a higher purpose.

That’s the “why” of the whole thing. We have a shared agreement for why we’re here.

Instead of colluding together to protect and preserve the status quo of the relationship, we’re willing to put the relationship at risk, to constantly challenge the relationship, as a way to evolve spiritually together, as a way to avoid falling into stuck, habitual patterns that lead the relationship to go to sleep.
2. We agree to be mutually accountable to something higher than ourselves.
In most conventional relationships, we’re attempting to negotiate between two people’s individual needs and desires. The personal self is the only context we have, so the relationship is the result of two isolated personal selves with their own unique agendas attempting to negotiate so they can be in relationship together without too much conflict.

Typically, we ask, “What do YOU want to do? What do I want to do? What are we both willing to give up so we can meet in the middle?”

in an evolutionary relationship, our #1 priority is aligning with Divine will, rather than focusing exclusively on our own personal desires or the desires of the person we’re in partnership with.

When a conflict comes up, we’re interested not just in both personal points of view, but in what’s the right thing to do from the highest perspective, in service to the highest good of all beings. It’s about not caring so much what you get out of the relationship or what the other person gets out of it.

It’s more about a mutual seeking of truth, of what’s right and whole and aligned. We ask, instead, “What’s the right thing to do to the best that we can discern it?” This way, there is no fundamental conflict. You both want the same thing- the highest good- rather than focusing on personal desires.

You’ll always find your way through when you’re genuinely prioritizing this outcome. There is no “winner” or “loser” because the highest good always wins- and you both want that.
3. We recognize that we have an ego, that we’re prone to error.
Because we acknowledge that we both have egos, we know that we are prone to misinterpretation of circumstances. I defined ego here, according to Craig’s definition, so don’t be mislead by a term that often gets misused. Read what I wrote about ego here.

When we both acknowledge our own egos and our potential for error, we come together with the commitment to try to see clearly, beyond the ego. This means we’re willing to call each other on unhealthy patterns and try to break those patterns.

It’s an exercise in mutual humility, acknowledging that we aren’t going to do it right, that our egos are going to screw us up, but that we’re mutually committed to trying to uncover what is true, in spite of being prone to error.

This way, there’s no compulsion to defend your point of view. You’re both committed to seeing what is true. 

It’s a radical act, to be willing to stop defending your motives whenever you are challenged. Because we both have egos, we must recognize that we’re prone to distortions and be willing to acknowledge that with humility.
4. Despite the fact that we have egos and are prone to error, we want to be accountable to our potentials, to our highest and best selves.
This means that even though both parties know we are prone to errors in judgment and distortion, we’re not using that as an excuse at all. We are acknowledging that we always have a choice in the matter. Our egoic limitations are not an excuse for not showing up fully.

We acknowledge that we have a right to expect this from each other, even though we have egos and tendencies for error. This only works with two people who are really committed to showing up in this way, wanting to be accountable and be held accountable.

It’s not about always getting it right. We’re going to screw up. It’s not about beating each other up for our tendency to be prone to error. It’s about committing to operating at a risk-taking edge, which requires a lot of trust and commitment to mutual accountability.
5. The context for our engagement together is about leaning into our evolutionary edges, where we’re growing and evolving, sharing a mutual interest in our evolving edges.
Rather than meeting in our limitations, fears, and doubts, colluding in how we’re failing to show up to our highest potential, complaining about what doesn’t work, we take a stand for meeting in service to our highest potentials.

Some relationships are based on sharing every that’s wrong or not working or where we’re struggling or fearful. This fifth principle is about making that off limits, not that there’s no place to talk about your limitations, but that the relationship is meant to lift up what’s possible, rather than to devolve into a shared bitchfest that drags both parties down.

The context for the engagement, therefore, is from a place of desiring to manifest our highest potential, taking a stand for one another’s higher potential, reaching for what’s possible, sharing what comes up as we awaken.

It’s a positive, uplifting context for engagement but a challenging one, because it’s a stretch and requires moving out of habitual patterns that tend to plague a lot of spiritually-minded or psychologically-minded relationships.
6. We agree to be mirrors for one another.
Rather than merely affirming each other’s self image, as most relationships operate, we agree to reflect to the other person things about who they are that might be outside of their awareness. We tend to see others more clearly than we see ourselves.

As evolutionary partners, we agree to lovingly and gently, without judgment, point out blind spots in each other to help illuminate what we might not be seeing clearly in ourselves. This includes mirroring back not only negative traits- things that need to evolve- but also positive things that we may not see within ourselves.

This includes mirroring back how we’re growing and where we’re making progress. We can not only help undo negative patterns; we can also mirror back the uplifting things we may not see in ourselves. This means being willing to challenge each other’s assumptions, really striving to help each other see ourselves more clearly.
7. We aspire to set an example for one another.
We are not perfect. We are not going to always get it right. But we are aspiring to model what it means to have an evolutionary and enlightened relationship to life, stretching vulnerably into the unknown.

We aspire to uplift each other through our own examples. This means radical transparency. In many close relationships, you devolve when you get comfortable. You let that person see your worst self. But in these relationships we aspire to be our best selves, not our worst self with each other.

About Author: Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself. She is on a grass roots mission to heal health care, while empowering you to heal yourself. Lissa blogs at LissaRankin.com and also created two online communities: HealHealthCareNow.com and OwningPink.com. She is also the author of two other books, a professional artist, an amateur ski bum and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter.
Bookmark and Share

9 Practical Tips to Help You Find Your Calling



by Lissa Rankin MD -
This article is for those of you who are still seeking your purpose. Before I give you some practical tips, let me start by saying that finding your calling isn’t like going to medical school or getting your MBA.

You can’t just sign up, jump through 12 easily defined hoops, and graduate with a full understanding of your Divine assignment.

It’s more like going for a wander in a meadow, with no marked trails, being led purely by instinct, synchronicity, pleasure, curiosity, and signs from the Universe.
So how can you write an article about guide-posts for a trail with no markers? I don’t know. Let me try, but make sure you filter it through your own intuition before you trust my guidance!


9 PRACTICAL TIPS
1. Trust that your calling is seeking you, every moment of every day.
You are like soulmates, searching for each other from the far reaches of the planet, and you will find each other. I promise. Guaranteed. Pinkie promise.

So take a deep breath and release the anxiety that comes when you just know your life has purpose but you’re not yet sure what it is.

2. You can’t force the process of finding your calling.

Worrying, struggling, striving, pushing, and “making it happen” doesn’t help. It’s the exact opposite. You surrender into your calling. You let your calling arrive.

3. Consider the hardest struggle of your life and consider how you overcame it.

It was hard. It hurt. You felt lonely and ill equipped to handle what you were forced to endure. But darling, this was your initiation. You survived.

Now you can use what you learned to serve and help heal others who are struggling with what you’ve overcome. What is that struggle? Who could you help?

4. Follow the guide-posts of your pleasure.

While callings may be scary, and while you may experience struggles in the process of fulfilling a mission, it will always, at its core, feel like bliss. If the way you’re trying to serve feels like pulling teeth, you probably haven’t found your calling. When you do, it feels like play.

You can’t believe anyone would actually pay you to do what you’d do for free. Does that sound too good to be true? Right now, I’m at a gorgeous beach house in Santa Monica with my friend and mentor Martha Beck, who wrote Finding Your Own North Star, and we’re filming a documentary about how the mind can heal the body.

The ocean is right there. Martha is making me laugh so hard I’m about to pee my pants. And they pay me for this job! I’m not any more special than you are. Your calling will feel just as fun!
Yes, I’m kinda terrified. I’ve never filmed a movie before. I’m more than a little panicked that the medical establishment is going to burn me at the stake for preaching such heresy.

But underneath it all, I am having the time of my life. And you will too when you let go of the story that all meaningful work has to be a struggle.

Martha teaches me, play until it’s time to rest. Then rest until it’s time to play. If it starts feeling too much like work, you’re off track.
Preach it, sister!

5. Find and follow your “hot tracks.”

Martha says that finding your calling is like tracking a rhino. If you have no idea where the rhino is going, keep moving backwards until you find the last hot track.

What’s the last thing you loved doing? What lit you up? 

You might have to go all the way back to childhood if you’ve been selling your soul for a paycheck for too long.
Don’t worry about whether your hot track is “practical.”

If your hot track was selling baseball cards to kids on your Little League team or baking cupcakes for the Girl Scouts or painting tie dyed T-shirts at summer camp, go with it! Your hot tracks will never let you down.

6. Stop thinking.

You can’t reason your way to your calling. Again, it’s quite the opposite. The more you try to use your intellect, the more you’ll sabotage yourself.

7. Start surrendering.

As Tosha Silver teaches us to pray in her gorgeous book Outrageous Openness, trust that “my perfect new path is already selected and will arrive at the right time. I’ll be shown the steps to receive it.”

Don’t strong arm your calling. Call in Divine support. Follow the steps as they appear.

Follow the signs when they guide you.
  • Whenever I’m frustrated with something that won’t seem to work itself out, I usually wind up laughing at myself. 
  • Who am I to think I can “fix” every little thing in the world? 
  • Why can’t I let go of my need to be in control? 

Turn it all over to the Divine, then sit back and smile…You’re about to get surprised in ways that will delight you.

8. Be willing to feel crazy.

The instincts that will lead you to your calling will likely leave you feeling like you’ve lost your marbles. If you feel that way, lean in! It’s a good sign. Means you’re getting close.

When Martha was getting close to her calling, she bought a cowgirl hat- and then spent her life’s fortune on a horse ranch years later. And Martha didn’t even like country-western gear.
When I was getting close to mine, I let a spirit guide named Sebastian dictate an email to doctors I knew I could never send. And then I started the Whole Health Medicine Institute after Martha told me I was supposed to bring the doctors to her horse ranch for equine therapy workshops. (Cue Twilight Zone music.)

Both of us were convinced we were about to get institutionalized. Then our callings broke through like wild stallions who had been seeking us all along.

9. Pick a new “everybody.”

Stop caring what “everybody” thinks. Martha teaches us that most of us have a very short list when we worry what “everybody” will think.

It’s probably Mom, your pastor, your boss, or Great Aunt Gertrude who loves to “tsk tsk’s” everything she hears on the radio and always insists that the world is going to hell in a handbasket.
Instead, pick a new “everybody” and seek their counsel. Your new everybody doesn’t have to include even living people!

Feel free to choose Jesus, Buddha, Martin Luther King, Maya Angelou, Gandhi, me, or Martha (we’ve got your back.) When you worry what “everybody” thinks, let go of Great Aunt Gertrude and replace her with your new council. Close your eyes and listen to what we would tell you. Trust that instead.
But again, don’t listen to me! Listen to your gut. Filter the invitation through your Inner Pilot Light and join us if you’d like!

About author: Lissa Rankin, MD is a mind-body medicine physician, founder of the  Whole Health Medicine Institute  training program for physicians and health care providers, and the New York Times bestselling author of  Mind Over Medicine: Scientific Proof That You Can Heal Yourself. She is on a grass roots mission to heal health care, while empowering you to heal yourself. Lissa blogs at  wakeup-world.com and also created two online communities – HealHealthCareNow.com  and  OwningPink.com. She is also the author of two other books, a professional artist, an amateur ski bum and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter.


Bookmark and Share

How To Transform Stress Into Relaxation



by Lissa Rankin MD -
I was scheduled to speak in Munster, Indiana at 7pm in front of 300 cancer patients, their support people, and their health care providers.

Mapquest said it would only take 48 minutes to drive from the North Shore of Chicago, but knowing Chicago traffic, I left at 2:30pm thinking I’d avoid traffic, sit and work on my next book in a coffee shop with plenty of time to spare and show up fully chillaxin’ in a relaxation response.
Good thing I did.
I inched my way east in bumper to bumper traffic, past downtown Chicago into eastern Illinois, until finally – still with 2 hours to spare – the traffic speed picked up.

I was cruising along at 60 mph, listening to Pandora on my iPhone, when suddenly something in the road jumped up and blew out the two driver’s side tires on the car I had just borrowed from my BFF from my Northwestern days.
So there I am at 5pm in a full on stress response. My amygdala is rightfully screaming “DANGER!” as I try not to careen into the car next to me or get crushed by the car behind me.

Full of cortisol and epinephrine, I wrangle the big minivan into control and limp my way to the highway shoulder, where my whole body shakes from an overdose of adrenaline.
Knowing what I know about stress responses from all my research for Mind Over Medicine, I take a moment to assess myself.

I know that the body’s stress responses only last 90 seconds if we don’t add more stress response-inducing stories to them. As soon as my amygdala realized I was safe, my stress response should have shut off.
But then the stories start.
I watch myself in slow motion, like I am an observer, watching myself in a movie, realizing how we let one real, healthy life-endangering stress response spin into dozens of them.
(“Oh no, I’m going to miss my speech and I’ll disappoint 300 people! Oh no, it’s not even my car! Oh no, how much will it cost to fix this? Oh no, I don’t even have my AAA card because it got stolen in Miami!”) And so on…

Aborting The Stress Response

I know that when the body is in stress response, the body’s natural self-repair mechanisms flip off to focus on getting you out of danger, but personally, I want my self-healing mechanisms in fine form as often as possible.

So before I even pick up my phone, I close my eyes and give thanks for my safety and practice a little Herbert Benson-style relaxation response technique to cut off the cycle (I teach you how to do this in Mind Over Medicine. As I do so, I feel my nervous system start to unwind.
Then I call Matt to get my AAA number, dial up AAA to request a tow truck, alert the event coordinator to my situation, call my BFF to explain what happened to her car… and try to let go of any other stories, since at that moment, there is nothing I can do but wait.

Angels Come In Tow Trucks

The tow truck driver finally arrives – sweet, sweet burly guy. When we arrive at the mechanic’s shop, there I am, in heels and stage makeup, looking quite wind-blown from my side-of-the-freeway hour, and there are 5 guys all standing around waiting to help, even though the shop closed 10 minutes earlier.
Turns out there’s not much they can do. The tires are totally blown out, and they don’t have those tires in stock. They apologize profusely. I am grateful for their efforts.
So we unload the car off the tow truck into their parking lot. It’s now 6:30.
Tow Truck Angel then says, “Don’t you have a speech to go to?”
I nod.
He says, “Climb in, darlin’.”
Tow Truck Angel proceeds to drive me in the big ol’ tow truck across the border into Indiana to the performing arts center where I’m giving my lecture.

On the way, he asks what I’ll be talking about, and I tell him about Mind Over Medicine. Tow Truck Angel gets teary and starts telling me about his father, who was his best friend, who he saw every single day.
His dad died 5 years ago of metastatic cancer. “But he was so healthy,” Tow Truck Angel says. “He ate perfectly, exercised every day, followed all his doctor’s orders. And he was only 67.”
I told him that’s what my book is all about and that I was about to speak to 300 cancer patients.

Practicing Gratitude

Tow Truck Angel shows me a clipboard adorned with photos of the Ford Mustang he and his father built together before he died. The front plate of the car has a photo of his dad on it. Tow Truck Angel gets teary again.
“I loved my dad so much,” he says.
Tow Truck Angel and I have a moment as I tell him about my father, how he died of metastatic cancer 7 years ago and how I dedicated the book to him. We’re quiet for a bit, and I’m noticing that my overriding emotion is gratitude.

I’m grateful I didn’t get hurt or hurt anyone when the tires blew. I’m grateful people have been so kind. I’m grateful for how green the trees are and how blessed I am to be able to do the work I’m doing. I’m grateful the car failed me so close to where I am going.
I arrive at the performing arts center 15 minutes before 7pm, feeling awash in gratitude that I arrive in time.

Choosing To Heal

When I get up on stage, rumpled but not frazzled, I say the prayer I always say, “Make me a vessel.” And then I look out at the faces of those who appreciate my work and I am, again, grateful.
I tell the story about my flat tires and remind all of us – myself included – that when things don’t go the way we plan, we can easily spin into a series of unnecessary and unproductive stress responses – or we can be proactive and choose to abort the thoughts that poison our bodies and turn off our innate self-healing processes.
The choice belongs to us.
This is not an easy practice. It’s so natural to spin out when things don’t go as planned.

I’m certainly not immune to the cycle of stress responses. But for some reason, this time, something – Divine intervention? – stepped in and helped me avoid my natural tendency to make up a million stories that would have left me stressed, frustrated, grumpy, out of sorts, exhausted and because the Universe has a sense of humor, probably late.
I’m sure I’ll fall prey to the cycle again. But the more I’m aware of my tendency to spin into stress responses and the more tools I learn to abort them, the easier it gets to navigate stressful situations.
You too can choose relaxation responses over stress responses. I teach some simple techniques for how to do so in Mind Over Medicine.
What do you choose?

About Author: Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself. She is on a grass roots mission to heal health care, while empowering you to heal yourself. Lissa blogs at LissaRankin.com and also created two online communities– HealHealthCareNow.com and OwningPink.com. She is also the author of two other books, a professional artist, an amateur ski bum and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter.


Bookmark and Share

10 Myths About Self-Healing Debunked



by Lissa Rankin MD -

Positive psychology and New Age ideas about health and healing have flooded the internet and bookstore shelves in recent years.

As a doctor who wrote a science-based book about the physiology of the body’s natural healing process, it strikes me that some of what’s out there is giving the idea that the body can heal itself a bad rap.
Why do I say that?
Well, there’s a lot of pseudo-science and quasi-psychology masquerading as real data, when people are hungry for truth.

Here’s some help debunking popular myths that may confuse what’s real.

1. It’s “just the placebo effect.”

Just the placebo effect? Why do people say “placebo” as if it’s a four-letter word? Don’t they understand that the placebo effect is proof positive that the body is brilliantly equipped with natural self-repair mechanisms that can fix broken proteins, kill cancer cells, fight infectious agents, and retard aging?

Don’t they realize that even if a clinical trial fails to demonstrate that a drug or surgery or alternative medicine treatment is better than a placebo, that doesn’t mean it doesn’t “work” when 18-80% of the time, the body heals itself when given a sugar pill or saline injection in a clinical trial. And that’s GREAT NEWS!
The placebo effect needs a major image overhaul. I suggest we call it the “self-healing effect” to remind ourselves that it’s just a measurable phenomena related to the body’s known self-repair mechanisms.
2. The placebo effect is all in your mind.
While thoughts, beliefs, and feelings originating in the mind can activate placebo-like “self-healing effects” in the body, the placebo effect doesn’t just make people feel better; it effects measurable outcomes in the body’s physiology.

When patients are treated with sugar pills, saline injections, and fake surgeries, warts disappear. Colons become less inflamed. Bronchi dilate. Bald men even grow hair.
It’s not just in your mind. It’s in your body.

3. Placebo effects only happen to gullible people.

Nope. All of us are susceptible to placebo effects. In fact, some studies suggest that people with higher IQ’s may be even more susceptible than average.

The only ones who seem to be relatively immune to placebo effects are those with Alzheimer’s.

4. You can heal yourself.

To say you can heal yourself is kind of a misnomer. As I elucidate in great detail in Chapter 3 of  Mind Over Medicine: Scientific Proof That You Can Heal Yourself, the data suggests that your body can heal itself but it does so much more effectively when the process is facilitated by the right kinds of healers who support the body’s self-healing process.

These may include doctors and nurses, but they may also include therapists, acupuncturists, energy healers, naturopaths, shamans, and many other modalities of healing practitioners.

A combination of positive belief on the part of your provider and nurturing care that leaves your amygdala feeling calm and safe has been scientifically proven to improve health outcomes.

5. Doctors don’t use placebos in clinical practice.

Psych! Approximately 50% of doctors admit to using placebos in clinical practice, usually without the patient’s consent. They’re not trying to be sneaky. Those who do this are just trying to help. (For example, when a patient has maxed out her pain medication and will be at risk if she gets more, a doctor may inject saline into her IV and tell her it’s morphine. Very often, she gets relief.)
It’s not always a sugar pill or a saline injection. Sometimes, instead, it’s a drug known to be ineffective for the condition being treated or a vitamin proven not to work.
It’s an ethical dilemma for doctors, and many are conflicted about their choices, but if you think it doesn’t happen in medical offices,think again.

6. If you can’t heal yourself, you’ve done something wrong.

No! No! No! While thoughts, beliefs, and feelings that originate in the mind can trigger stress responses in the body that deactivate the body’s natural self-healing processes, predisposing the body to illness, the presence of illness does not mean that you’ve been a bad patient with bad thoughts and you deserve a cosmic spanking.
There’s  no place for blame, shame, or guilt  when it comes to the healing process. Such thoughts only trigger more stress responses.

As Dr. Christiane Northrup says,
“We are responsible  to our illness, not for our illness.” 
Instead of blaming yourself, try asking yourself,

  • “Is there a lesson I might learn from my health condition?” or 
  • “If my illness had a message to deliver me, what would it tell me?”
If the answer to both questions is “Nada,” cool beans.

Even if your health condition has something to teach you, it doesn’t mean you’ve done anything wrong. It means you’re doing something very right by allowing illness to be an opportunity for awakening.

7. Healing yourself is all quantum physics.

I’m studying energy medicine and what I’m learning fascinates me. But I think there’s a tendency to try to explain everything with science, when perhaps some things are better explained in spiritual terms.

These days it seems like everyone and her mother is referencing quantum physics as the explanation for things some may find hard to believe or understand.

Perhaps we need to cultivate our tolerance for ambiguity, rather than trying to couch what we don’t fully understand in pseudo-scientific language that just gets the scientists up in arms.
In other words, if you’re gonna quote science, make sure you get it right. Don’t throw scientific language around if you’re not really sure what you’re talking about.

8. All illness results from past life karma.

I’m learning all about past lives after recently meeting psychiatrist  Dr. Brian Weiss, author of  Many Lives, Many Masters, with whom I had the privilege of experiencing a past life regression when we were both speaking at Hay House’s I Can Do It! conference in Atlanta. (Read about my past life regression here).

I’m not dissing past lives or suggesting that we can’t learn a lot about how we’re behaving in this life by looking at the arc of our soul’s journey in past ones.

Whether past life regressions illuminate real past lives or are metaphors for what our soul is here to learn in this one, I think they can be profoundly healing to body, mind, and soul.
But to suggest that all illnesses are the result of bad karma we inherit from things we did “wrong” in past lives strikes me as off base. It sounds too much like blame, and if you’re an 8 year old who has leukemia or you just got hit by a semi and are now paralyzed, the last thing you need to hear is that past life karma is striking you down in this life.

9. Illnesses that resolve without medical treatment are the result of miracles and magic.

While I’m not denying the presence of Divine intervention and miracles (I believe!), and while I’m certainly open to the possibility of magic, the body’s ability to heal itself can be explained with pure physiology.

The people in the medical literature who experience spontaneous remissions from seemingly “incurable” illnesses aren’t just lucky. Instead of learning helplessness and sitting back passively, feeling like victims, many of them chose to be proactive about increasing their odds of spontaneous remission. (Read here to learn the 6 behaviors people who experience spontaneous remission from Stage 4 cancer have in common).
Mind Over Medicine  explains in great detail the physiology of how such behaviors influence the amygdala in your brain, which affects hormones in your blood stream, and affects every cell in your body. While magic may exist, when the mind is optimally healthy, the body may follow.

10. It’s all about cure.

Yes, when we’re sick, it’s natural to focus on how much relief we’d feel if only the disease would vaporize completely.

But what if there’s a deeper sense of peace we can access when we let go of the need to control outcomes and instead, surrender to what is, while simultaneously doing everything within our power to make our bodies ripe for cure?
Kris Carr  and I will be appearing together on a DVD that we’re filming this week as part of a public television special about  Mind Over Medicine.

In preparation for our interview, I asked her how she handles the fact that she’s done everything “right” on her healing journey, but she still has Stage 4 cancer. Kris eloquently told me that she long ago relinquished the attachment to cure, choosing instead to define success as thriving, with or without cancer. Within such surrender, true healing lies.

Bookmark and Share

Are You 'Spiritual But Not Religious'?



by  Lissa Rankin MD -
When I talk to some people about spirituality, they commonly respond with, “Oh, but I’m not religious,” to which I respond, “Yeah, me neither.” 
Then they look a bit puzzled. The way I see it, every religion is some human being’s interpretation of spiritual principles and while there’s a lot of overlap in the teachings of all religions that probably points to some spiritual truth, I find myself resisting any dogma that says that one way is “The Way” and everything else is hogwash.
Ages ago, I wrote about my “Grab Bag Religion”. Some critique such an approach to spirituality, arguing that those who consider themselves “spiritual but not religious” lack the discipline that comes from focus on one religious pathway. 
Others say that the California-style “It’s all good” approach to spirituality fails to offer clear morals and strict values. This may be a valid criticism. Certainly spiritual practice can deepen one’s spiritual journey and living a life of integrity tends to accompany spiritual commitment.
I certainly respect those who have found a religious discipline that feels aligned with their truth but after investigating many religious paths, none felt truly authentic to my soul.
Though Buddhism most closely resonates with me and though I’m attracted to the yogic tradition, I still say that Jesus is my favorite. And yet, I don’t consider myself a Buddhist or a committed yogini or a Christian.  
I tend to resonate with the Buddhist teachings of non-dualism, especially the way Adyashanti teaches, but I’m also attracted to the Divine Feminine goddess worship of the yogic tradition, especially the way Sera Beak expresses it. 
I also love the Sufi mystic poets like Rumi and Hafiz. Yet, no deity speaks to my heart more than Jesus, who strikes me as perhaps the most loving being to have ever walked the earth in human form
If you mix all those together, you get a flavor of the cocktail of my spiritual inklings. But yours might taste quite different, and I think that’s perfectly okay.

Defining “Spiritual But Not Religious”

If you, like me, consider yourself “spiritual but not religious,” what does that even mean?
Christine Hassler, my soul sister and author of Expectation Hangover, recently wrote:
Spirituality is one’s capacity to be guided. It is not about how much we mediate. Or how often we go to church. Or how many yoga poses or Sanskrit words we know. Or how much time we spend praying. Or how many Om pieces of jewelry we have. Spirituality is really about how much we get out of our own way and allow ourselves to be guided by God. 
That means . . . 
Letting go of expectations. 
Releasing attachments to the way we think things should be 
Quieting the voice of our ego so we can hear the voice of inner wisdom. 
Making changes that maybe scary and facing uncertainty with faith.  
Being of service to others that Spirit places in our lives in often unexpected ways. 
I thought that was pretty much the best definition of “spiritual but not religious” that I had ever heard. I might add that spirituality is a commitment to walking the spiritual path from the head to the heart. 
It’s a choice to free yourself from letting your ego take the lead in your life so you can surrender your ego’s attachments and instead, let your soul take the wheel. It’s the decision to choose love over fear — to withhold judgment of yourself or others, to stop labeling everything as “right” or “wrong,” to transition from a black and white “dualistic” world to a non-dual perspective that is comfortable with paradox. 
It’s the willingness to make your life an offering to the Divine in whatever form you resonate with a Higher Power, whether it’s God or some other deity or just the Divine within yourself (which I call “Your Inner Pilot Light“). 
It’s your commitment to learning to receive, interpret and discern spiritual guidance, mixed with the courage to actually act upon this guidance, even when it directs you away from what your ego wants.
(If you’re not sure how to receive this guidance, listen to this free teleclass I recorded with Rachel Naomi Remen —  10 Ways Your Soul Guides Your In Daily Life.)
When you choose to live by these principles and your prayer becomes “Make me a vessel for Divine love in the world,” you are definitely on the spiritual path, whether or not you consider yourself religious. 
When you realize that orchestrating your life around the ego’s grasping desires and attachments fails to truly fulfill you, you free yourself from the prison of the hungry ghost of the ego, which never gets fulfilled, no matter how many goals you achieve or how much money you earn or how much love or sex you attract. 
Once you stop letting fear rule your life, you become free. The reward from the challenges of the spiritual path is inner peace — true lasting relief from human suffering, regardless of the chaos happening around you. And that makes it all worth it. Really.
As an added side effect, living this way is medicine not just for the soul but for the body. As I described in Mind Over Medicine and as I dig deeper into in my upcoming book The Fear Cure, when you’re no longer living in a state of constant fear, anxiety, and stress, the nervous system rests in the relaxation response and the body naturally begins to heal.

The Spiritual Path

Making a commitment to the spiritual path is no small task, and many who consider themselves “religious” are not on the spiritual path at all (though many are). 
Just because someone is faithful to religious rules doesn’t mean they’re committed to freeing themselves from the prison of fear and an ego-driven life. Sometimes, their egos are just grasping to the rules of their religion as a way to structure their egoic world view and use it as an opportunity to judge those who don’t share their world view. 
This isn’t meant to judge those who are committed to a particular religion. Many religious people are definitely on the spiritual path. But the two don’t always go together.
In my opinion, anyone who kills others in the name of religion or judges those who choose to have abortions or bans homosexuals from their spiritual community is not truly walking the spiritual path (no judgment, of course). 
When religion becomes an excuse to practice fear, hatred and judgment, it takes us away from what I consider true spirituality, which is the opportunity to practice radical love, compassion, forgiveness, and surrender to Divine Will, even when you’re asked to open your heart to those you find most challenging to love.

Love Without Conditions

When I wrote a controversial blog post right after Osama bin Laden was killed (you can read it on owningpink.com  here), I was trying to shine a light  on  the judgment that is so common in our fear and judgment-based culture. 
We judge terrorists because they’re “bad people” and we dance in the streets when we kill them. But weren’t we upset with the terrorists because they were judging us for not being Muslim enough? How is countering judgment with judgment spiritual?
Yet, we cling to our judgment with a fierce righteousness we seem reluctant to release, almost as if we think our judgment protects us. Many forget that our ultimate protection lies in living lives committed to the practice of love. 
This doesn’t mean we condone the behavior of terrorists. But when Osama bin Laden was killed, a human being lost his life. His family may have been grieving his loss. And it made me feel a bit sick to see us celebrating when a human life had been taken.

I can only hope that as we experience the shift in human consciousness that is underway, we will love more and judge less as we remember that we are all connected — all of us, even the Osama bin Laden’s of the world.

Releasing Judgment

I’m feeling inspired to write more about what it means to release judgment and to replace judgment with compassionate discernment. So stay tuned. I have a lot more to say about this and will share more thoughts next week. Until then, share your thoughts about your own spiritual path.
Are you religious? Spiritual but not religious? Not into spirituality at all?
Are you willing to try to withhold judgment of others?
Can you practice radical forgiveness while setting appropriate boundaries and using discernment to keep you and your loved ones safe?

Lissa Rankin, MD, is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and health care providers, and the New York Times bestselling author of “Mind Over Medicine: Scientific Proof That You Can Heal Yourself”. She is on a grass roots mission to heal health care, while empowering you to heal yourself.



Bookmark and Share

RECENT POSTS